Sun 28th Jun 2020 at 8:00am by Pidd

Walk > General

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Time
34:25
Miles
0.74
Min/mi
46:31
Stride(cm)
33
Cals
232
Cadence
104
BPM
95
%MHR
50
B/mi
4415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 26:06(42:00/m) 96/137bpm 188cal 20/79rpm 1.43/3.72mph
2) 0.12m - 8:19(1:08:18/m) 92/120bpm 44cal 10/112rpm 0.88/3.9mph

26:06 8:19

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:09	79 75-88	1828	104 102-106
0.13	2:47	1:21	21:30	81 76-91	1741	106 102-108
0.19	5:18	2:31	40:13	93 85-105	3740	102 84-132
0.25	7:17	1:59	31:41	88 83-93	2788	98 90-110
0.31	10:34	3:17	52:27	96 81-111	5035	106 94-156
0.38	11:51	1:17	20:40	95 92-99	1963	103 100-106
0.44	13:29	1:38	26:01	102 84-135	2653	101 84-108
0.50	17:22	3:53	1:02:13	106 95-133	6595	98 80-138
0.56	23:42	6:20	1:41:13	97 81-121	9817	112 80-154
0.63	26:26	2:45	43:53	97 76-122	4256	100 82-126
0.69	31:40	5:14	1:23:41	93 78-119	7782	107 80-154
0.74	34:26	2:46	49:42	92 78-107	4572	114 80-224

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (224 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:09	More
800m	16:51	33:54	More
1km	26:06	42:00	More

Predictions

Dist	Time	Per Mile

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