Sun 28th Jun 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
1:12:22
Miles
10.41
Min/mi
6:57
Pacing
93%
WAVA
68.41
Stride(cm)
127
Cals
838
Cadence
182
BPM
131
%MHR
74.8
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 125/132bpm 87cal 8.43/9.81mph
2) 1m - 6:41(6:41/m) 130/136bpm 87cal 8.98/9.43mph
3) 1m - 6:56(6:56/m) 134/143bpm 91cal 8.66/9.27mph
4) 1m - 7:04(7:04/m) 133/140bpm 89cal 8.5/9.04mph
5) 1m - 6:56(6:56/m) 131/137bpm 79cal 8.65/9.46mph
6) 1m - 6:50(6:50/m) 132/137bpm 77cal 8.78/9.58mph
7) 1m - 6:50(6:50/m) 132/138bpm 77cal 8.77/9.48mph
8) 1m - 6:53(6:53/m) 133/138bpm 75cal 8.71/9.5mph
9) 1m - 7:04(7:04/m) 133/138bpm 74cal 8.49/9.35mph
10) 1m - 6:57(6:57/m) 131/135bpm 70cal 8.63/9.33mph
11) 0.41m - 3:04(7:27/m) 131/135bpm 32cal 8.06/8.77mph

7:07 6:41 6:56 7:04 6:56 6:50 6:50 6:53 7:04 6:57 3:04

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:20	120 80-129	881	181 178-186
1.00	7:07	3:27	6:55	128 113-132	884	182 178-186
1.50	10:27	3:19	6:39	129 112-136	857	184 180-190
2.00	13:48	3:22	6:43	130 120-134	873	183 180-188
2.50	17:18	3:30	7:00	133 117-142	931	185 180-190
3.00	20:44	3:26	6:52	133 128-142	914	182 180-188
3.50	24:15	3:30	7:00	134 122-140	939	183 180-190
4.00	27:48	3:33	7:06	132 129-135	938	182 178-190
4.50	31:14	3:27	6:53	130 107-136	895	182 178-188
5.00	34:53	3:38 +9	7:17	131 122-137	954	180 172-188
5.50	38:18	3:25	6:51	128 111-134	876	182 178-190
6.00	41:43	3:25	6:50	134 131-137	916	182 180-184
6.50	45:14	3:31	7:03	132 114-138	930	181 178-184
7.00	48:34	3:19	6:38	132 130-134	876	181 178-186
7.50	52:01	3:28	6:56	132 127-136	915	182 178-190
8.00	55:27	3:25	6:51	134 130-138	917	182 178-190
8.50	58:58	3:32	7:03	133 125-138	938	181 178-184
9.00	1:02:31	3:33	7:05	133 130-136	943	182 178-186
9.50	1:06:00	3:29	6:59	130 124-134	907	181 178-188
10.00	1:09:28	3:28	6:55	133 131-135	920	181 176-186
10.41	1:12:32	3:04	7:27	131 125-135	977	180 178-184

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	10.4	1:12:23	6:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.39%	More
800m	3:14	6:30	57.99%	More
1km	4:04	6:33	60.02%	More
Mile	6:38	6:38	62.76%	More
5k	21:13	6:50	66.71%	More
5 miles	34:33	6:55	66.66%	More
10k	42:50	6:54	67.09%	More
10 miles	1:09:26	6:57	68.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	20:20	6:33	69.63
5M	33:30	6:42	68.73
10km	42:06	6:47	68.26
10M	1:09:23	6:56	68.42
Half	1:32:07	7:02	67.64
20M	2:23:39	7:11	68.73
Mara	3:10:44	7:17	69.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry