Sun 28th Jun 2020 at 6:00am by theOtherRichard

Run > General

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Time
1:13:43
Miles
7.35
Min/mi
10:02
Pacing
94%
WAVA
47.75
Stride(cm)
100
Cals
847
Cadence
161
BPM
141
%MHR
82.4
B/mi
1414
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 115/141bpm 91cal 5.84/7.01mph
2) 1m - 9:47(9:47/m) 118/138bpm 84cal 6.14/6.47mph
3) 1m - 10:02(10:02/m) 122/168bpm 83cal 5.98/6.43mph
4) 1m - 9:52(9:52/m) 152/159bpm 129cal 6.08/6.35mph
5) 1m - 10:08(10:08/m) 155/160bpm 135cal 5.93/6.32mph
6) 1m - 10:10(10:10/m) 159/166bpm 139cal 5.9/6.39mph
7) 1m - 10:05(10:05/m) 161/167bpm 140cal 5.95/6.64mph
8) 0.35m - 3:23(9:44/m) 158/162bpm 46cal 6.16/6.39mph

10:16 9:47 10:02 9:52 10:08 10:10 10:05 3:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	111 87-141	1176	164 110-172	3/5
0.50	5:05	2:26	9:44	109 102-112	1061	165 162-172	1/14
0.75	7:35	2:30	10:02	109 103-116	1093	163 158-170	3/9
1.00	10:16	2:40	10:41	129 114-140	1378	164 158-170	21/0
1.25	12:45	2:29	9:57	120 113-138	1195	160 158-164	1/3
1.50	15:09	2:24	9:35	117 111-122	1121	161 158-166	4/6
1.75	17:35	2:26	9:44	117 110-121	1139	160 158-162	1/4
2.00	20:02	2:28	9:50	117 110-123	1151	160 158-166	4/2
2.25	22:32	2:30	9:59	118 108-131	1179	159 156-164	4/5
2.50	24:58	2:26	9:43	112 108-116	1088	159 156-160	0/9
2.75	27:26	2:28	9:52	108 101-120	1065	163 158-172	1/12
3.00	30:06	2:40	10:40	147 119-168	1569	163 158-172	14/0
3.25	32:37	2:31	10:06	150 146-155	1514	159 156-162	10/2
3.50	35:01	2:24	9:36	151 145-157	1449	161 160-170	0/11
3.75	37:29	2:27	9:50	151 143-159	1484	161 156-168	2/1
4.00	39:58	2:29	9:58	154 150-159	1535	158 154-162	1/4
4.25	42:27	2:29	9:55	155 153-157	1538	160 158-166	2/1
4.50	44:56	2:29	9:57	154 151-157	1531	159 154-164	1/6
4.75	47:33	2:37	10:30	155 152-158	1627	161 156-166	16/0
5.00	50:05	2:31	10:06	157 153-160	1585	162 158-168	10/0
5.25	52:42	2:37	10:28	157 154-161	1644	161 156-166	5/0
5.50	55:13	2:31	10:02	160 155-166	1607	160 156-164	5/0
5.75	57:43	2:31	10:03	160 157-163	1607	162 158-170	0/10
6.00	1:00:15	2:32	10:08	160 154-163	1622	161 158-172	1/14
6.25	1:02:39	2:24	9:34	162 155-166	1550	162 158-170	0/16
6.50	1:05:11	2:32	10:10	163 160-167	1656	162 160-170	16/2
6.75	1:07:52	2:41	10:43	161 153-164	1724	161 156-162	18/0
7.00	1:10:19	2:27	9:47	157 152-161	1536	160 158-168	5/5
7.25	1:12:46	2:27	9:49	158 155-162	1552	161 158-168	3/3
7.35	1:13:43	57	9:47	157 155-160	1535	162 160-168	0/7

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 44m, Flat prediction 1:12:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.1%	10:38
39 2.3%	10:17
27 3.8%	10:29
24 5.9%	10:36
See your biggest climbs

Cadence

161 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	7.3	1:13:40	10:02
Walk	0.1	110	0	3	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.72%	More
800m	4:45	9:33	40.50%	More
1km	5:57	9:35	42.05%	More
Mile	9:44	9:44	43.76%	More
5k	30:42	9:53	47.21%	More
5 miles	49:50	9:58	47.34%	More
10k	1:02:04	9:59	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	26:55	8:40	53.85
5M	46:58	9:24	50.23
10km	1:00:34	9:45	48.64
10M	1:45:40	10:34	46.08
Half	2:24:55	11:04	44.11
20M	3:57:43	11:53	42.61
Mara	5:26:01	12:27	41.43

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