Sun 28th Jun 2020 at 7:00am by Hicky

Run > General

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Time
48:49
Miles
5.58
Min/mi
8:45
Pacing
70%
WAVA
60.62
Stride(cm)
104
Cals
619
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 110cal 6.64/7.37mph
2) 1m - 9:07(9:07/m) 110cal 6.58/7.58mph
3) 1m - 8:42(8:42/m) 111cal 6.89/7.62mph
4) 1m - 8:16(8:16/m) 112cal 7.25/8.37mph
5) 1m - 9:04(9:04/m) 111cal 6.61/8.7mph
6) 0.58m - 4:37(7:57/m) 65cal 7.54/8.58mph

9:02 9:07 8:42 8:16 9:04 4:37

Pin Map

0mi in 0

Pace

17%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22 +4	9:30	176 170-180
0.50	4:38	2:15	9:01	178 174-186
0.75	7:00	2:23	9:30	177 166-186
1.00	9:06	2:06	8:23	180 176-186
1.25	11:17	2:11	8:42	178 172-182
1.50	14:26	3:09 +33	12:38	175 170-178
1.75	16:39	2:13	8:53	179 176-186
2.00	18:46	2:07	8:27	178 176-182
2.25	21:48	3:02 +40	12:08	174 122-182
2.50	23:52	2:04	8:16	176 174-178
2.75	26:13	2:21 +12	9:24	177 172-180
3.00	28:20	2:07	8:26	178 174-182
3.25	30:20	2:00	8:01	179 170-182
3.50	32:21	2:01	8:06	178 172-182
3.75	34:21	2:00	8:01	180 174-184
4.00	38:01	3:40 +1:26	14:40	175 122-184
4.25	40:52	2:50 +44	11:22	177 122-186
4.50	44:45	3:53 +1:17	15:32	176 118-184
4.75	47:05	2:20	9:22	177 162-182
5.00	49:07	2:02	8:09	177 172-180
5.25	51:06	1:58	7:54	178 172-184
5.50	53:05	1:59	7:56	177 168-184
5.58	53:45	40	8:23	177 174-178

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	177	5.6	49:13	9:02
Walk	6.0	121	0	3:17	3:01:20
Still	0.3	-	-	11	-
Pause	1.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.93%	More
800m	3:51	7:44	55.59%	More
1km	4:55	7:55	56.66%	More
Mile	8:05	8:05	58.57%	More
5k	28:12	9:05	57.27%	More
5 miles	48:17	9:39	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.10
5km	26:15	8:27	61.53
5M	43:27	8:41	60.80
10km	54:43	8:48	60.42
10M	1:30:36	9:04	60.46
Half	2:00:38	9:13	59.69
20M	3:08:54	9:27	60.41
Mara	4:11:30	9:36	60.50

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