Sun 28th Jun 2020 at 7:00am by Ebb
Swim > Open Water
-
Time
20:27
-
Miles
0.65
-
per 100m
1:58
-
Cals
43
-
Cadence
131
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 20:27(31:33/m) 43cal 1.9/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
30:08 |
87 30-120 |
0/0 |
0.12 |
4:18 |
2:26 |
39:07 |
120 120-120 |
2/0 |
0.19 |
5:37 |
1:19 |
21:06 |
112 108-120 |
1/0 |
0.25 |
7:23 |
1:47 |
28:36 |
120 120-120 |
0/2 |
0.31 |
9:20 |
1:56 |
31:11 |
120 120-120 |
0/3 |
0.37 |
11:27 |
2:07 |
34:12 |
108 102-120 |
2/2 |
0.43 |
13:10 |
1:43 |
27:31 |
116 102-120 |
1/0 |
0.50 |
15:01 |
1:51 |
29:51 |
192 120-224 |
5/0 |
0.56 |
17:03 |
2:02 |
32:40 |
120 120-120 |
0/5 |
0.62 |
19:18 |
2:16 |
36:23 |
124 120-126 |
0/1 |
0.65 |
20:26 |
1:08 |
42:07 |
118 116-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:10 |
28:49 |
More |
800m |
14:57 |
30:04 |
More |
1km |
19:21 |
31:08 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:23 |
29:42 |
750m |
14:22 |
30:50 |
1km |
19:30 |
31:23 |
1500m |
29:58 |
32:09 |
1 mile |
32:17 |
32:17 |
1.9km |
38:30 |
32:37 |
3km |
1:02:28 |
33:31 |
3.8km |
1:20:16 |
34:00 |
5km |
1:47:22 |
34:33 |
10km |
3:43:51 |
36:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry