Sun 28th Jun 2020 at 7:00am by Jammin70

Bike > General

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Time
1:29:09
Miles
26.56
Mph
17.9
FBI
77.03
Cals
821
BPM
120
%MHR
70.3
B/mi
404
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:13(2:15/km) 110/123bpm 103cal 26.74/32.75kmph
2) 5km - 10:53(2:11/km) 118/126bpm 107cal 27.55/33.62kmph
3) 5km - 10:34(2:07/km) 119/127bpm 100cal 28.37/31.81kmph
4) 5km - 11:17(2:15/km) 120/132bpm 103cal 26.6/30.1kmph
5) 5km - 9:58(2:00/km) 120/129bpm 83cal 30.1/34.13kmph
6) 5km - 10:25(2:05/km) 120/130bpm 83cal 28.8/35.47kmph
7) 5km - 10:13(2:03/km) 126/136bpm 98cal 29.38/36.08kmph
8) 5km - 9:06(1:49/km) 130/137bpm 94cal 32.95/42.36kmph
9) 2.74km - 5:29(2:00/km) 127/132bpm 50cal 29.93/34.7kmph

11:13 10:53 10:34 11:17 9:58 10:25 10:13 9:06 5:29

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:46	3:46	15.95	103 78-112	388
2.00	7:16	3:30	17.11	104 96-110	365
3.00	10:41	3:25	17.54	119 108-123	407
4.00	14:25	3:43	16.11	121 115-126	451
5.00	17:38	3:13	18.68	117 114-122	376
6.00	21:20	3:42	16.18	116 107-122	430
7.00	24:46	3:26	17.50	118 111-126	405
8.00	28:05	3:19	18.11	119 115-122	394
9.00	31:33	3:28	17.31	119 113-125	413
10.00	35:04	3:31	17.05	124 117-132	436
11.00	38:51	3:47	15.86	114 108-121	431
12.00	42:25	3:34	16.83	123 118-128	438
13.00	45:57	3:32	16.96	124 120-128	439
14.00	49:11	3:14	18.51	120 115-126	389
15.00	52:20	3:08	19.13	118 109-122	370
16.00	55:28	3:08	19.11	117 113-123	367
17.00	59:29	4:01	14.94	115 103-123	462
18.00	1:02:31	3:02	19.83	123 116-129	372
19.00	1:05:26	2:56	20.51	127 123-130	372
20.00	1:08:29	3:03	19.68	130 122-136	396
21.00	1:12:10	3:41	16.26	123 118-132	454
22.00	1:15:23	3:13	18.69	126 122-132	404
23.00	1:18:08	2:45	21.88	133 129-135	365
24.00	1:20:58	2:51	21.06	132 126-136	376
25.00	1:24:11	3:13	18.68	126 120-129	405
26.00	1:27:27	3:15	18.43	129 123-132	420
26.55	1:29:09	1:42	19.44	123 117-132	380

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:15	2:31	More
1km	1:34	2:32	More
Mile	2:37	2:37	More
5k	8:55	2:52	More
5 miles	15:09	3:02	More
10k	19:03	3:04	More
10 miles	31:06	3:07	More
Half	41:37	3:11	More
20 miles	1:05:51	3:18	More
Mara	1:27:44	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	31:39	3:10
20km	39:51	3:12
15 miles	48:39	3:15
20 miles	1:06:00	3:18
40km	1:23:06	3:21
25 miles	1:23:37	3:21
42km	1:27:30	3:21
50 miles	2:54:19	3:29
56 miles	3:16:34	3:31
100 miles	6:03:27	3:38
112 miles	6:49:50	3:40

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