Sun 28th Jun 2020 at 7:00am by greenfields

Run > Warm Up

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Time
11:19
Miles
1.30
Min/mi
8:42
Pacing
93%
WAVA
52.34
Stride(cm)
104
Cals
158
Cadence
178
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 121cal 6.88/7.51mph
2) 0.3m - 2:36(8:34/m) 37cal 7/7.62mph

8:43 2:36

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	165 120-180	0/1
0.13	1:06	30	8:00	176 170-182	0/1
0.19	1:38	32	8:30	178 176-182	0/2
0.25	2:13	35	9:22	178 174-180	1/1
0.31	2:52	39	10:23	177 174-180	5/0
0.38	3:26	34	9:09	179 176-182	4/0
0.44	3:57	31	8:20	177 172-180	1/0
0.50	4:30	33	8:48	178 176-180	0/2
0.56	5:01	30	8:05	174 172-176	0/3
0.63	5:31	30	7:56	175 172-178	0/3
0.69	6:01	31	8:14	177 174-180	0/3
0.75	6:33	32	8:28	177 174-180	0/1
0.81	7:07	33	8:55	182 180-186	1/0
0.88	7:40	33	8:47	186 184-188	1/0
0.94	8:11	32	8:25	188 186-190	1/0
1.00	8:43	32	8:34	186 178-192	1/0
1.06	9:14	31	8:17	174 168-178	0/3
1.13	9:45	30	8:07	188 184-194	1/0
1.19	10:14	30	7:54	186 182-190	0/0
1.25	10:51	36	9:40	177 162-184	3/0
1.30	11:20	29	9:13	178 172-182	1/0

Elevation

Asc 24m, Range 13m, Flat prediction 11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:16
See your biggest climbs

Cadence

178 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.3	11:20	8:42
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.44%	More
800m	4:10	8:23	47.71%	More
1km	5:12	8:21	49.87%	More
Mile	8:36	8:36	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	30:49	9:55	48.57
5M	53:16	10:39	45.80
10km	1:08:24	11:00	44.56
10M	1:58:13	11:49	42.65
Half	2:41:16	12:19	41.06
20M	4:22:21	13:07	39.99
Mara	5:57:52	13:40	39.09

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