Sun 28th Jun 2020 at 5:00am by Krukers
Run > General
-
Time
51:17
-
Miles
6.25
-
Min/mi
8:12
-
Pacing
92%
-
WAVA
64.27
-
Stride(cm)
116
-
Cadence
168
-
Asc(m)
201
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 7:42(/m)
2) 0m - 8:32(/m)
3) 0m - 8:30(/m)
4) 0m - 8:03(/m)
5) 0m - 8:30(/m)
6) 0m - 7:58(/m)
7) 0m - 2:01(/m)
7:42 8:32 8:30 8:03 8:30 7:58 2:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
161 152-166 |
0/22 |
0.50 |
3:55 |
1:54 |
7:35 |
167 162-170 |
1/21 |
0.75 |
5:51 |
1:56 |
7:43 |
170 166-180 |
2/17 |
1.00 |
7:42 |
1:51 |
7:25 |
170 162-178 |
3/15 |
1.25 |
9:53 |
2:11 |
8:45 |
169 160-174 |
1/11 |
1.50 |
12:00 |
2:07 |
8:30 |
171 166-186 |
1/1 |
1.75 |
14:09 |
2:09 |
8:36 |
170 166-176 |
4/4 |
2.00 |
16:14 |
2:04 |
8:18 |
172 168-176 |
0/0 |
2.25 |
18:19 |
2:05 |
8:22 |
169 164-178 |
1/0 |
2.50 |
20:37 |
2:18 |
9:10 |
167 162-182 |
10/3 |
2.75 |
22:40 |
2:03 |
8:14 |
169 168-170 |
10/2 |
3.00 |
24:43 |
2:03 |
8:13 |
170 166-174 |
18/5 |
3.25 |
26:41 |
1:57 |
7:50 |
171 162-174 |
9/12 |
3.50 |
28:40 |
1:59 |
7:55 |
171 170-174 |
14/7 |
3.75 |
30:40 |
2:00 |
8:01 |
170 168-174 |
10/6 |
4.00 |
32:45 |
2:05 |
8:20 |
168 166-170 |
16/5 |
4.25 |
34:48 |
2:03 |
8:12 |
167 158-172 |
10/6 |
4.50 |
37:05 |
2:17 |
9:09 |
166 160-174 |
20/9 |
4.75 |
39:14 |
2:08 |
8:33 |
165 160-172 |
12/2 |
5.00 |
41:17 |
2:03 |
8:13 |
167 164-170 |
9/1 |
5.25 |
43:18 |
2:01 |
8:06 |
170 166-174 |
8/2 |
5.50 |
45:27 |
2:09 |
8:35 |
167 160-176 |
9/6 |
5.75 |
47:28 |
2:00 |
8:02 |
168 164-170 |
10/6 |
6.00 |
49:15 |
1:48 |
7:11 |
169 164-178 |
5/18 |
6.25 |
51:15 |
2:00 |
8:00 |
168 166-174 |
9/12 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
75.36 |
5km |
22:57 |
7:23 |
69.76 |
5M |
39:41 |
7:56 |
65.96 |
10km |
50:56 |
8:12 |
64.30 |
10M |
1:28:03 |
8:48 |
61.62 |
Half |
2:00:07 |
9:10 |
59.37 |
20M |
3:15:23 |
9:46 |
57.84 |
Mara |
4:26:32 |
10:10 |
56.54 |
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