Sun 28th Jun 2020 at 5:00am by Krukers

Run > General

  • Time
    51:17
  • Miles
    6.25
  • Min/mi
    8:12
  • Pacing
    92%
  • WAVA
    64.27
  • Stride(cm)
    116
  • Cadence
    168
  • Asc(m)
    201
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:42(/m)
2) 0m - 8:32(/m)
3) 0m - 8:30(/m)
4) 0m - 8:03(/m)
5) 0m - 8:30(/m)
6) 0m - 7:58(/m)
7) 0m - 2:01(/m)
7:42 8:32 8:30 8:03 8:30 7:58 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 55% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 161 152-166 0/22
0.50 3:55 1:54 7:35 167 162-170 1/21
0.75 5:51 1:56 7:43 170 166-180 2/17
1.00 7:42 1:51 7:25 170 162-178 3/15
1.25 9:53 2:11 8:45 169 160-174 1/11
1.50 12:00 2:07 8:30 171 166-186 1/1
1.75 14:09 2:09 8:36 170 166-176 4/4
2.00 16:14 2:04 8:18 172 168-176 0/0
2.25 18:19 2:05 8:22 169 164-178 1/0
2.50 20:37 2:18 9:10 167 162-182 10/3
2.75 22:40 2:03 8:14 169 168-170 10/2
3.00 24:43 2:03 8:13 170 166-174 18/5
3.25 26:41 1:57 7:50 171 162-174 9/12
3.50 28:40 1:59 7:55 171 170-174 14/7
3.75 30:40 2:00 8:01 170 168-174 10/6
4.00 32:45 2:05 8:20 168 166-170 16/5
4.25 34:48 2:03 8:12 167 158-172 10/6
4.50 37:05 2:17 9:09 166 160-174 20/9
4.75 39:14 2:08 8:33 165 160-172 12/2
5.00 41:17 2:03 8:13 167 164-170 9/1
5.25 43:18 2:01 8:06 170 166-174 8/2
5.50 45:27 2:09 8:35 167 160-176 9/6
5.75 47:28 2:00 8:02 168 164-170 10/6
6.00 49:15 1:48 7:11 169 164-178 5/18
6.25 51:15 2:00 8:00 168 166-174 9/12

Elevation

Asc 201m, Range 99m, Flat prediction 50:09
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.7% 8:37
17 3.5% 8:53
15 4.3% 8:23
15 4.1% 8:14
13 2.5% 8:56
See your biggest climbs

Cadence

168 (186 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 75.36
5km 22:57 7:23 69.76
5M 39:41 7:56 65.96
10km 50:56 8:12 64.30
10M 1:28:03 8:48 61.62
Half 2:00:07 9:10 59.37
20M 3:15:23 9:46 57.84
Mara 4:26:32 10:10 56.54

Bespoke Fields

Run Name Beach to Blackpill,and cycle path to killay
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