Sun 28th Jun 2020 at 6:00am by CornishEva

Run > General

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Time
43:22
Miles
4.55
Min/mi
9:32
Pacing
71%
WAVA
51.61
Stride(cm)
94
Cals
414
Cadence
180
BPM
143
%MHR
83.9
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 137/154bpm 90cal 6.08/7.43mph
2) 1m - 9:33(9:33/m) 140/162bpm 89cal 6.28/7.31mph
3) 1m - 9:39(9:39/m) 150/162bpm 98cal 6.22/7.28mph
4) 1m - 9:19(9:19/m) 148/159bpm 91cal 6.44/7.66mph
5) 0.55m - 4:59(9:02/m) 147/154bpm 46cal 6.64/7.33mph

9:52 9:33 9:39 9:19 4:59

Pin Map

0mi in 0

Pace

11%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	127 92-142	1336	170 94-188
0.25	2:27	1:09	9:08	139 136-143	1270	180 174-184
0.38	3:43	1:16	10:08	136 132-142	1378	177 170-180
0.50	4:55	1:12	9:35	139 133-145	1333	178 174-184
0.63	6:04	1:09	9:09	141 136-145	1290	178 174-184
0.75	7:36	1:32 +14	12:13	134 121-143	1637	181 176-186
0.88	8:54	1:18	10:24	143 136-150	1488	182 176-186
1.00	11:14	2:20 +1:08	18:40	138 107-154	2577	183 180-188
1.13	13:07	1:53 +43	15:07	124 108-140	1874	183 178-192
1.25	14:24	1:17	10:16	136 130-140	1396	183 178-188
1.38	15:40	1:16	10:08	139 133-145	1408	182 178-186
1.50	16:56	1:16	10:04	141 137-146	1420	183 180-186
1.63	18:10	1:14	9:55	140 137-144	1388	183 178-188
1.75	19:15	1:06	8:45	141 136-146	1234	183 180-188
1.88	20:22	1:06	8:50	146 142-148	1289	182 178-186
2.00	22:04	1:42 +34	13:38	149 136-162	2031	185 182-188
2.13	23:15	1:11	9:31	147 144-151	1399	184 180-186
2.25	24:24	1:09	9:08	141 135-150	1288	185 182-188
2.38	25:34	1:10	9:23	149 145-155	1398	176 172-186
2.50	26:44	1:10	9:19	153 149-161	1426	173 170-176
2.63	27:53	1:09	9:14	159 156-162	1468	178 176-182
2.75	29:15	1:22	10:54	155 150-160	1688	173 118-178
2.88	30:31	1:16	10:07	151 138-157	1527	177 118-184
3.00	31:43	1:12	9:38	146 139-151	1406	182 178-186
3.13	32:52	1:09	9:13	149 146-152	1373	181 176-186
3.25	34:00	1:08	9:03	149 142-154	1349	181 176-184
3.38	35:10	1:10	9:22	151 145-159	1414	184 180-188
3.50	36:39	1:28 +19	11:46	147 136-159	1729	181 176-186
3.63	37:47	1:08	9:04	152 149-154	1377	179 174-184
3.75	39:01	1:15	9:57	149 142-156	1482	183 174-192
3.88	40:09	1:08	9:06	148 142-150	1346	178 174-184
4.00	41:21	1:12	9:35	145 141-153	1389	180 174-186
4.13	42:31	1:10	9:20	150 147-153	1401	184 182-188
4.25	43:39	1:08	9:04	147 142-150	1332	180 176-186
4.38	44:49	1:10	9:23	146 141-154	1369	182 176-186
4.50	45:58	1:08	9:06	144 142-146	1309	176 172-184
4.55	46:21	23	7:36	143 139-146	1086	176 172-182

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	180	4.5	43:14	10:10
Walk	0.3	106	0	8	13:32
Still	0.0	-	-	1	-
Pause	6.0	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.12%	More
800m	4:30	9:02	43.23%	More
1km	5:39	9:06	44.83%	More
Mile	9:14	9:14	46.88%	More
5k	30:02	9:40	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.79
5km	28:57	9:19	52.28
5M	47:56	9:35	51.48
10km	1:00:20	9:43	51.18
10M	1:39:55	10:00	50.78
Half	2:13:02	10:09	49.73
20M	3:28:20	10:25	49.83
Mara	4:37:22	10:35	49.48

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