Sun 28th Jun 2020 at 5:00am by JovialGnome
Run > Run-Walk
-
Time
1:53:49
-
Miles
8.05
-
Min/mi
14:08
-
Pacing
87%
-
WAVA
39.36
-
Stride(cm)
77
-
Cals
817
-
Cadence
148
-
BPM
121
-
%MHR
77.1
-
B/mi
1713
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:38(8:28/km) 110/138bpm 93cal 7.08/0kmph
2) 1.61km - 14:23(8:56/km) 115/142bpm 100cal 6.71/0kmph
3) 1.61km - 14:10(8:48/km) 115/144bpm 98cal 6.82/0kmph
4) 1.61km - 14:15(8:51/km) 118/141bpm 97cal 6.78/0kmph
5) 1.61km - 14:16(8:52/km) 120/154bpm 97cal 6.77/0kmph
6) 1.61km - 14:14(8:50/km) 125/155bpm 102cal 6.79/0kmph
7) 1.61km - 14:09(8:48/km) 124/149bpm 98cal 6.82/0kmph
8) 1.61km - 14:13(8:50/km) 142/202bpm 127cal 6.79/0kmph
9) 0.08km - 32(6:49/km) 147/159bpm 5cal 8.8/0kmph
13:38 14:23 14:10 14:15 14:16 14:14 14:09 14:13 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
12:58 |
106 90-133 |
1375 |
152 118-194 |
4/1 |
0.50 |
6:36 |
3:22 |
13:27 |
108 91-127 |
1452 |
151 118-192 |
0/2 |
0.75 |
10:01 |
3:25 |
13:38 |
111 91-138 |
1514 |
149 122-192 |
1/1 |
1.00 |
13:38 |
3:37 |
14:27 |
113 90-136 |
1633 |
147 120-192 |
1/1 |
1.25 |
17:19 |
3:42 |
14:46 |
113 93-139 |
1669 |
147 122-192 |
1/1 |
1.50 |
21:03 |
3:44 |
14:57 |
117 89-142 |
1748 |
147 118-190 |
2/1 |
1.75 |
24:31 |
3:27 |
13:49 |
117 97-138 |
1616 |
151 118-188 |
1/1 |
2.00 |
28:02 |
3:31 |
14:04 |
113 91-132 |
1590 |
147 118-188 |
1/2 |
2.25 |
31:33 |
3:31 |
14:04 |
111 92-137 |
1561 |
148 124-188 |
2/2 |
2.50 |
35:07 |
3:34 |
14:18 |
116 93-144 |
1658 |
148 124-190 |
0/2 |
2.75 |
38:44 |
3:37 |
14:28 |
115 94-135 |
1664 |
149 126-188 |
1/1 |
3.00 |
42:11 |
3:27 |
13:49 |
116 95-137 |
1603 |
152 126-198 |
2/1 |
3.25 |
45:47 |
3:35 |
14:20 |
114 92-137 |
1635 |
146 124-198 |
3/0 |
3.50 |
49:25 |
3:39 |
14:35 |
120 91-140 |
1749 |
148 122-190 |
1/3 |
3.75 |
52:53 |
3:28 |
13:50 |
118 90-138 |
1633 |
151 118-192 |
2/1 |
4.00 |
56:26 |
3:33 |
14:12 |
119 92-141 |
1690 |
145 118-192 |
1/1 |
4.25 |
1:00:01 |
3:36 |
14:22 |
123 101-140 |
1768 |
149 118-190 |
4/0 |
4.50 |
1:03:38 |
3:36 |
14:26 |
116 92-134 |
1674 |
145 124-194 |
2/1 |
4.75 |
1:07:21 |
3:44 |
14:54 |
120 93-136 |
1788 |
146 122-188 |
1/2 |
5.00 |
1:10:41 |
3:20 |
13:19 |
121 98-154 |
1611 |
153 124-194 |
1/3 |
5.25 |
1:14:22 |
3:41 |
14:43 |
127 107-155 |
1869 |
144 124-192 |
0/3 |
5.50 |
1:17:46 |
3:24 |
13:37 |
128 101-146 |
1743 |
151 126-190 |
1/0 |
5.75 |
1:21:26 |
3:40 |
14:38 |
119 97-148 |
1742 |
143 124-188 |
1/1 |
6.00 |
1:24:55 |
3:29 |
13:57 |
125 97-143 |
1743 |
152 124-190 |
2/1 |
6.25 |
1:28:29 |
3:34 |
14:16 |
121 99-140 |
1726 |
145 126-190 |
2/1 |
6.50 |
1:32:05 |
3:36 |
14:26 |
127 98-149 |
1833 |
147 124-188 |
2/2 |
6.75 |
1:35:30 |
3:24 |
13:37 |
127 106-148 |
1730 |
152 126-188 |
1/2 |
7.00 |
1:39:04 |
3:34 |
14:17 |
120 103-142 |
1715 |
144 124-190 |
2/0 |
7.25 |
1:42:47 |
3:43 |
14:51 |
125 99-148 |
1856 |
145 124-188 |
2/4 |
7.50 |
1:46:17 |
3:31 |
14:02 |
151 101-202 |
2119 |
148 118-192 |
0/1 |
7.75 |
1:49:44 |
3:27 |
13:47 |
154 117-197 |
2122 |
152 126-190 |
2/2 |
8.00 |
1:53:17 |
3:33 |
14:11 |
140 107-167 |
1985 |
144 118-190 |
1/4 |
8.05 |
1:53:47 |
30 |
11:02 |
147 139-159 |
1623 |
189 186-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:56 |
28.29% |
More |
800m |
6:33 |
13:10 |
33.40% |
More |
1km |
8:11 |
13:09 |
34.90% |
More |
Mile |
13:38 |
13:38 |
35.70% |
More |
5k |
43:45 |
14:05 |
37.92% |
More |
5 miles |
1:10:41 |
14:08 |
38.44% |
More |
10k |
1:28:03 |
14:10 |
38.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
38.97 |
5km |
41:29 |
13:21 |
39.99 |
5M |
1:08:42 |
13:44 |
39.55 |
10km |
1:26:30 |
13:55 |
39.33 |
10M |
2:23:14 |
14:19 |
39.38 |
Half |
3:10:43 |
14:34 |
38.90 |
20M |
4:58:39 |
14:56 |
39.36 |
Mara |
6:37:37 |
15:11 |
39.42 |
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