Sun 28th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

  • Time
    1:53:49
  • Miles
    8.05
  • Min/mi
    14:08
  • Pacing
    87%
  • WAVA
    39.36
  • Stride(cm)
    77
  • Cals
    817
  • Cadence
    148
  • BPM
    121
  • %MHR
    77.1
  • B/mi
    1713
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:38(8:28/km) 110/138bpm 93cal 7.08/0kmph
2) 1.61km - 14:23(8:56/km) 115/142bpm 100cal 6.71/0kmph
3) 1.61km - 14:10(8:48/km) 115/144bpm 98cal 6.82/0kmph
4) 1.61km - 14:15(8:51/km) 118/141bpm 97cal 6.78/0kmph
5) 1.61km - 14:16(8:52/km) 120/154bpm 97cal 6.77/0kmph
6) 1.61km - 14:14(8:50/km) 125/155bpm 102cal 6.79/0kmph
7) 1.61km - 14:09(8:48/km) 124/149bpm 98cal 6.82/0kmph
8) 1.61km - 14:13(8:50/km) 142/202bpm 127cal 6.79/0kmph
9) 0.08km - 32(6:49/km) 147/159bpm 5cal 8.8/0kmph
13:38 14:23 14:10 14:15 14:16 14:14 14:09 14:13 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 14% 9% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:58 106 90-133 1375 152 118-194 4/1
0.50 6:36 3:22 13:27 108 91-127 1452 151 118-192 0/2
0.75 10:01 3:25 13:38 111 91-138 1514 149 122-192 1/1
1.00 13:38 3:37 14:27 113 90-136 1633 147 120-192 1/1
1.25 17:19 3:42 14:46 113 93-139 1669 147 122-192 1/1
1.50 21:03 3:44 14:57 117 89-142 1748 147 118-190 2/1
1.75 24:31 3:27 13:49 117 97-138 1616 151 118-188 1/1
2.00 28:02 3:31 14:04 113 91-132 1590 147 118-188 1/2
2.25 31:33 3:31 14:04 111 92-137 1561 148 124-188 2/2
2.50 35:07 3:34 14:18 116 93-144 1658 148 124-190 0/2
2.75 38:44 3:37 14:28 115 94-135 1664 149 126-188 1/1
3.00 42:11 3:27 13:49 116 95-137 1603 152 126-198 2/1
3.25 45:47 3:35 14:20 114 92-137 1635 146 124-198 3/0
3.50 49:25 3:39 14:35 120 91-140 1749 148 122-190 1/3
3.75 52:53 3:28 13:50 118 90-138 1633 151 118-192 2/1
4.00 56:26 3:33 14:12 119 92-141 1690 145 118-192 1/1
4.25 1:00:01 3:36 14:22 123 101-140 1768 149 118-190 4/0
4.50 1:03:38 3:36 14:26 116 92-134 1674 145 124-194 2/1
4.75 1:07:21 3:44 14:54 120 93-136 1788 146 122-188 1/2
5.00 1:10:41 3:20 13:19 121 98-154 1611 153 124-194 1/3
5.25 1:14:22 3:41 14:43 127 107-155 1869 144 124-192 0/3
5.50 1:17:46 3:24 13:37 128 101-146 1743 151 126-190 1/0
5.75 1:21:26 3:40 14:38 119 97-148 1742 143 124-188 1/1
6.00 1:24:55 3:29 13:57 125 97-143 1743 152 124-190 2/1
6.25 1:28:29 3:34 14:16 121 99-140 1726 145 126-190 2/1
6.50 1:32:05 3:36 14:26 127 98-149 1833 147 124-188 2/2
6.75 1:35:30 3:24 13:37 127 106-148 1730 152 126-188 1/2
7.00 1:39:04 3:34 14:17 120 103-142 1715 144 124-190 2/0
7.25 1:42:47 3:43 14:51 125 99-148 1856 145 124-188 2/4
7.50 1:46:17 3:31 14:02 151 101-202 2119 148 118-192 0/1
7.75 1:49:44 3:27 13:47 154 117-197 2122 152 126-190 2/2
8.00 1:53:17 3:33 14:11 140 107-167 1985 144 118-190 1/4
8.05 1:53:47 30 11:02 147 139-159 1623 189 186-190 0/0

Heart

121/202max
  • Show Beats/Mile

Elevation

Asc 50m, Range 8m, Flat prediction 1:53:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (198 max) Stride Length: 77cm Run: 33.8% Walk: 66.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:13 12:56 28.29% More
800m 6:33 13:10 33.40% More
1km 8:11 13:09 34.90% More
Mile 13:38 13:38 35.70% More
5k 43:45 14:05 37.92% More
5 miles 1:10:41 14:08 38.44% More
10k 1:28:03 14:10 38.63% More

Predictions

Dist Time Per Mile WAVA
1M 12:29 12:29 38.97
5km 41:29 13:21 39.99
5M 1:08:42 13:44 39.55
10km 1:26:30 13:55 39.33
10M 2:23:14 14:19 39.38
Half 3:10:43 14:34 38.90
20M 4:58:39 14:56 39.36
Mara 6:37:37 15:11 39.42
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