Sat 27th Jun 2020 at 11:00am by Hoaxster

Run > General

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Time
57:06
Miles
6.21
Min/mi
9:12
Pacing
77%
WAVA
50.75
Stride(cm)
106
Cals
578
Cadence
165
BPM
133
%MHR
77.6
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 116/130bpm 82cal 6.41/0mph
2) 1m - 9:00(9:00/m) 131/140bpm 92cal 6.66/0mph
3) 1m - 8:57(8:57/m) 136/144bpm 96cal 6.71/0mph
4) 1m - 9:10(9:10/m) 135/143bpm 92cal 6.54/0mph
5) 1m - 9:21(9:21/m) 137/146bpm 96cal 6.42/0mph
6) 1m - 9:23(9:23/m) 140/149bpm 99cal 6.4/0mph
7) 0.21m - 1:54(8:54/m) 143/149bpm 21cal 6.75/0mph

9:21 9:00 8:57 9:10 9:21 9:23 1:54

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	102 62-126	1060	163 160-176
0.50	4:56	2:20	9:20	117 109-121	1092	164 160-166
0.75	7:08	2:12	8:50	123 118-130	1086	163 162-166
1.00	9:26	2:17	9:09	125 121-128	1144	164 162-166
1.25	11:49	2:23	9:33	124 119-130	1183	164 162-166
1.50	13:58	2:09	8:35	134 129-140	1150	165 162-168
1.75	16:07	2:10	8:39	133 129-138	1150	164 160-168
2.00	18:26	2:19	9:15	133 128-136	1229	164 160-168
2.25	20:39	2:13	8:51	136 130-144	1202	165 162-170
2.50	22:53	2:14	8:57	137 132-142	1226	163 160-166
2.75	25:08	2:15	9:01	137 134-139	1234	163 160-166
3.00	27:23	2:15	8:59	135 132-138	1213	165 162-168
3.25	29:36	2:13	8:51	137 134-140	1213	164 162-168
3.50	31:52	2:16	9:04	138 135-143	1251	165 162-168
3.75	35:27	3:35	14:21	136 93-142	1952	166 124-172
4.00	37:45	2:18	9:13	126 94-137	1160	165 164-168
4.25	40:03	2:18	9:12	136 133-139	1251	165 162-168
4.50	42:21	2:18	9:11	136 134-138	1249	165 164-166
4.75	44:43	2:22	9:29	136 131-141	1290	165 152-168
5.00	47:06	2:22	9:30	140 138-146	1330	167 164-168
5.25	49:24	2:18	9:14	138 133-142	1273	167 162-170
5.50	51:42	2:18	9:14	136 133-140	1255	167 164-172
5.75	53:59	2:17	9:07	141 137-145	1286	169 166-174
6.00	56:31	2:32	10:09	143 138-149	1452	168 164-172
6.21	58:25	1:54	8:56	143 138-149	1277	169 166-172

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	6.2	57:11	9:12
Walk	2.1	124	0	1:14	14:50:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.33%	More
800m	4:16	8:35	44.24%	More
1km	5:25	8:43	45.50%	More
Mile	8:48	8:48	47.68%	More
5k	27:55	8:59	51.11%	More
5 miles	46:41	9:20	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	26:09	8:25	54.56
5M	44:43	8:57	51.91
10km	57:08	9:12	50.72
10M	1:37:44	9:46	48.98
Half	2:12:32	10:07	47.41
20M	3:33:36	10:41	46.61
Mara	4:49:40	11:03	45.83

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