Sun 28th Jun 2020 at 5:00am by laterunner

Run > General

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Time
1:12:59
Miles
7.58
Min/mi
9:38
Pacing
89%
WAVA
56.50
Stride(cm)
93
Cals
474
Cadence
179
BPM
138
%MHR
80.9
B/mi
1333
Asc(m)
186
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 135/147bpm 77cal 5.84/6.91mph
2) 1m - 10:13(10:13/m) 138/152bpm 76cal 5.87/6.51mph
3) 1m - 9:20(9:20/m) 143/159bpm 72cal 6.43/6.72mph
4) 1m - 9:28(9:28/m) 146/151bpm 73cal 6.34/7.31mph
5) 1m - 9:30(9:30/m) 138/147bpm 53cal 6.32/6.59mph
6) 1m - 10:09(10:09/m) 134/152bpm 50cal 5.91/6.35mph
7) 1m - 9:28(9:28/m) 135/150bpm 45cal 6.33/7.28mph
8) 0.51m - 4:35(9:03/m) 142/156bpm 28cal 6.63/6.99mph

10:16 10:13 9:20 9:28 9:30 10:09 9:28 4:35

Pin Map

Olympic Steps

0mi in 0

Pace

29%

14%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	125 91-146	1148	182 176-184	4/2
0.50	5:10	2:52	11:30	140 134-146	1609	183 178-186	7/6
0.75	7:36	2:26	9:42	136 129-143	1320	183 162-188	1/3
1.00	10:16	2:40	10:41	133 124-141	1420	179 170-186	14/1
1.25	12:50	2:34	10:18	135 129-139	1390	179 172-186	10/2
1.50	15:15	2:25	9:39	140 128-150	1352	180 174-182	5/2
1.75	17:46	2:31	10:02	141 132-152	1415	178 174-182	13/5
2.00	20:32	2:46	11:04	139 133-145	1537	179 172-188	6/6
2.25	22:48	2:16	9:03	137 132-141	1240	180 174-188	2/7
2.50	25:14	2:27	9:47	144 135-159	1409	178 174-182	5/1
2.75	27:36	2:22	9:27	148 144-151	1398	179 176-182	4/5
3.00	29:49	2:13	8:53	149 146-153	1323	181 178-184	0/12
3.25	31:58	2:08	8:33	148 144-151	1266	179 176-182	0/14
3.50	34:24	2:27	9:48	148 145-151	1450	178 176-180	5/1
3.75	36:49	2:24	9:37	144 138-149	1384	178 174-182	4/5
4.00	39:17	2:28	9:52	144 139-151	1420	178 176-180	10/3
4.25	41:41	2:24	9:37	143 137-147	1376	178 174-180	2/11
4.50	44:05	2:24	9:37	135 116-147	1297	179 176-182	8/1
4.75	46:25	2:20	9:21	135 132-138	1262	179 176-182	5/3
5.00	48:47	2:22	9:26	136 134-141	1283	179 174-184	3/3
5.25	51:33	2:46	11:03	142 129-151	1570	177 172-180	20/0
5.50	53:56	2:24	9:35	133 127-143	1274	178 174-182	4/10
5.75	56:22	2:25	9:41	130 124-134	1258	178 174-186	1/8
6.00	58:56	2:34	10:17	132 129-138	1357	177 172-180	11/4
6.25	1:01:31	2:36	10:23	140 132-150	1453	176 166-180	10/2
6.50	1:03:41	2:10	8:40	132 128-140	1145	182 176-190	0/13
6.75	1:05:53	2:12	8:47	134 131-137	1177	177 166-186	0/24
7.00	1:08:21	2:28	9:53	132 129-134	1304	179 176-180	3/3
7.25	1:10:45	2:23	9:34	144 130-156	1377	180 174-184	4/5
7.50	1:12:56	2:11	8:45	141 136-146	1234	183 178-190	2/2
7.51	1:12:59	3	8:54	137 137-137	1219	184 184-184	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 43m, Flat prediction 1:11:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	10:29
23 3.3%	9:56
16 2.7%	10:24
15 2.3%	9:35
11 4.0%	10:33
See your biggest climbs

Cadence

179 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.5	1:12:59	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.94%	More
800m	4:19	8:41	49.92%	More
1km	5:28	8:47	51.44%	More
Mile	9:07	9:07	52.39%	More
5k	29:24	9:28	55.43%	More
5 miles	47:43	9:33	55.88%	More
10k	59:43	9:37	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.01
5km	28:21	9:07	57.48
5M	46:57	9:23	56.79
10km	59:07	9:31	56.45
10M	1:37:54	9:47	56.50
Half	2:10:20	9:57	55.79
20M	3:24:07	10:12	56.46
Mara	4:31:45	10:22	56.54

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