Sun 28th Jun 2020 at 6:00am by RFergie

Bike > General

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Time
19:06
Miles
4.90
Mph
15.4
Cals
211
BPM
118
%MHR
76.4
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9m - 19:06(3:54/m) 119/153bpm 211cal 15.4/22.92mph

19:06

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10 +9	12.79	116 94-125	544
0.50	2:07	56	15.96	108 105-112	406
0.75	3:26	1:20 +11	11.31	107 102-112	568
1.00	4:29	1:03	14.29	111 103-119	466
1.25	5:20	50	17.83	117 115-119	394
1.50	6:17	57	15.77	119 114-121	453
1.75	7:11	54	16.65	121 119-122	436
2.00	8:05	54	16.69	119 113-124	428
2.25	9:11	1:06	13.54	125 106-130	554
2.50	10:08	57	15.79	108 104-114	410
2.75	11:04	56	16.11	107 99-113	398
3.00	11:59	55	16.41	104 91-114	380
3.25	12:51	52	17.20	115 108-120	401
3.50	13:46	54	16.60	100 89-113	361
3.75	14:38	52	17.18	105 88-138	367
4.00	15:31	53	16.93	140 130-148	496
4.25	16:33	1:02	14.52	142 129-153	587
4.50	17:22	49	18.42	123 114-135	401
4.75	18:12	50	18.01	141 128-147	470
4.90	19:45	1:33 +20	5.81	137 128-144	1415

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:38	3:18	More
1km	2:08	3:26	More
Mile	3:32	3:32	More
5k	11:24	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	41:16	4:08
20km	52:11	4:12
15 miles	1:03:57	4:16
20 miles	1:27:15	4:22
40km	1:50:19	4:26
25 miles	1:51:01	4:26
42km	1:56:18	4:27
50 miles	3:54:42	4:42
56 miles	4:25:15	4:44
100 miles	8:16:10	4:58
112 miles	9:20:46	5:00

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