Sun 28th Jun 2020 at 5:00am by Walk This Way

Bike > General

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Time
7:51
Miles
0.90
Mph
6.9
Cals
72
BPM
120
%MHR
89.2
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44km - 7:51(5:26/km) 120/141bpm 72cal 11.03/20.29kmph

7:51

Pin Map

0mi in 0

Pace

24%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.76	95 74-122	843
0.13	55	22	10.29	101 100-103	589
0.19	1:14	19	11.98	99 98-100	496
0.25	1:32	18	12.72	102 99-114	481
0.31	1:50	18	12.26	124 115-134	607
0.38	2:12	22	10.03	133 124-141	795
0.44	2:33	21	10.90	133 128-136	732
0.50	2:52	19	11.82	131 129-134	665
0.56	3:12	20	11.10	114 106-134	616
0.63	3:33	20	11.00	117 112-121	638
0.69	4:02	29	7.72	119 115-123	925
0.75	4:22	20	11.38	124 123-125	654
0.81	4:42	20	11.25	124 122-126	662
0.88	6:08	1:26	2.61	128 126-131	2939
0.90	7:50	1:42	0.74	126 121-131	10207

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:37	5:15	More
1km	3:20	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:47	10:05
20km	2:06:53	10:13
15 miles	2:34:54	10:20
20 miles	3:30:07	10:30
40km	4:24:33	10:39
25 miles	4:26:11	10:39
42km	4:38:36	10:41
50 miles	9:14:59	11:06
56 miles	10:25:49	11:11
100 miles	19:17:06	11:34
112 miles	21:44:48	11:39

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