-
Time
32:30
-
Miles
2.88
-
Min/mi
11:17
-
WAVA
56.62
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Testing Achilles, Still a bit sore, but lots of massage in evening... let’s see
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:57 |
9:57 |
57.40 |
| 5km |
35:23 |
11:23 |
56.40 |
| 5M |
1:00:14 |
12:03 |
54.35 |
| 10km |
1:16:48 |
12:22 |
53.50 |
| 10M |
2:10:47 |
13:05 |
52.09 |
| Half |
2:56:53 |
13:30 |
50.48 |
| 20M |
4:43:56 |
14:12 |
49.89 |
| Mara |
6:24:03 |
14:40 |
49.12 |
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