Sat 27th Jun 2020 at 5:00am by Ally C
Bike > General
-
Time
8:04:39
-
Miles
107.40
-
Mph
13.3
-
FBI
57.30
-
Cals
2643
-
Cadence
67
-
BPM
125
-
%MHR
73.2
-
B/mi
565
-
Asc(m)
1190
-
Hillscore
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:10(4:14/m) 111/138bpm 148cal 68/180rpm 14.17/20.62mph
2) 5m - 19:10(3:50/m) 108/155bpm 155cal 76/110rpm 15.66/27.82mph
3) 5m - 27:04(5:25/m) 108/131bpm 164cal 60/90rpm 11.08/23.34mph
4) 5m - 23:03(4:37/m) 130/163bpm 218cal 65/96rpm 13.02/20.87mph
5) 5m - 22:35(4:31/m) 128/161bpm 202cal 67/143rpm 13.29/30.31mph
6) 5m - 18:03(3:37/m) 151/171bpm 237cal 79/110rpm 16.62/33.75mph
7) 5m - 27:47(5:33/m) 134/171bpm 243cal 67/97rpm 10.8/20.87mph
8) 5m - 19:11(3:50/m) 129/165bpm 150cal 65/97rpm 15.63/32.46mph
9) 5m - 45:13(9:03/m) 100/165bpm 164cal 46/125rpm 6.63/17.78mph
10) 5m - 19:57(3:59/m) 133/168bpm 186cal 71/103rpm 15.04/23.86mph
11) 5m - 23:26(4:41/m) 128/162bpm 203cal 69/97rpm 12.8/19.06mph
12) 5m - 24:59(5:00/m) 124/160bpm 209cal 69/97rpm 12/26.57mph
13) 5m - 24:19(4:52/m) 130/163bpm 241cal 67/105rpm 12.33/24mph
14) 5m - 16:51(3:22/m) 117/149bpm 123cal 67/104rpm 17.81/40.62mph
21:10 19:10 27:04 23:03 22:35 18:03 27:47 19:11 45:13 19:57 23:26 24:59 24:19 16:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 5.00 |
21:11 |
21:11 |
14.16 |
109 70-138 |
462 |
68 3-91 |
5/40 |
| 10.00 |
40:20 |
19:10 |
15.66 |
108 83-154 |
414 |
75 10-99 |
56/48 |
| 15.00 |
1:47:39 |
1:07:18 +40:21
|
4.46 |
108 78-130 |
1454 |
60 1-89 |
36/20 |
| 20.00 |
2:10:50 |
23:11 |
12.94 |
130 103-163 |
603 |
64 9-96 |
48/12 |
| 25.00 |
3:40:24 |
1:29:34 +1:07:00
|
3.35 |
126 71-161 |
2257 |
66 3-143 |
80/76 |
| 30.00 |
3:58:29 |
18:05 |
16.59 |
149 120-171 |
539 |
78 4-110 |
68/50 |
| 35.00 |
5:38:49 |
1:40:21 +1:12:43
|
2.99 |
132 86-171 |
2649 |
65 1-96 |
117/13 |
| 40.00 |
6:02:54 |
24:04 +4:43
|
12.46 |
124 78-161 |
597 |
63 3-97 |
52/86 |
| 45.00 |
7:12:31 |
1:09:37 +24:24
|
4.31 |
102 73-165 |
1420 |
47 4-107 |
50/52 |
| 50.00 |
7:32:30 |
19:58 |
15.02 |
129 86-168 |
515 |
71 5-103 |
84/94 |
| 55.00 |
9:15:53 |
1:43:23 +1:19:59
|
2.90 |
124 67-161 |
2564 |
67 1-97 |
59/23 |
| 60.00 |
10:03:27 |
47:34 +22:32
|
6.31 |
121 71-160 |
1151 |
68 4-96 |
61/65 |
| 65.00 |
11:12:31 |
1:09:05 +44:48
|
4.34 |
130 82-163 |
1796 |
67 7-94 |
146/21 |
| 70.00 |
11:59:22 |
46:51 +29:57
|
6.40 |
114 79-149 |
1068 |
65 7-104 |
36/73 |
| 75.00 |
12:13:47 |
14:24 |
20.82 |
123 82-157 |
354 |
67 8-105 |
39/130 |
| 80.00 |
13:55:43 |
1:41:56 +1:26:29
|
2.94 |
125 85-164 |
2548 |
67 4-99 |
22/145 |
| 85.00 |
15:36:15 |
1:40:32 +1:22:34
|
2.98 |
139 100-168 |
2795 |
75 4-101 |
15/60 |
| 90.00 |
17:19:14 |
1:43:00 +1:18:44
|
2.91 |
137 84-168 |
2822 |
72 5-101 |
31/27 |
| 95.00 |
17:41:41 |
22:27 |
13.36 |
143 95-175 |
642 |
74 5-104 |
47/23 |
| 100.00 |
18:00:13 |
18:32 |
16.19 |
164 149-174 |
608 |
84 10-113 |
28/49 |
| 105.00 |
21:02:28 |
3:02:16 +2:34:10
|
1.65 |
128 114-171 |
4666 |
66 5-97 |
44/26 |
| 107.40 |
21:13:14 |
10:46 |
13.36 |
124 124-124 |
557 |
74 5-99 |
24/19 |
Elevation
| Biggest Climbs (m) |
Mph |
|
147 1.7% |
15.4
|
|
138 2.4% |
7.4
|
|
101 4.6% |
6.6
|
|
34 2.9% |
19.9
|
|
32 2.7% |
8.5
|
|
26 1.3% |
14.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
1:01 |
2:02 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:13 |
2:13 |
More |
| 5k |
7:35 |
2:26 |
More |
| 5 miles |
13:39 |
2:44 |
More |
| 10k |
17:13 |
2:46 |
More |
| 10 miles |
38:32 |
3:51 |
More |
| Half |
1:15:02 |
5:44 |
More |
| 20 miles |
2:10:06 |
6:30 |
More |
| Mara |
3:41:54 |
8:28 |
More |
| 50k |
4:14:50 |
8:12 |
More |
| 40 miles |
6:02:37 |
9:04 |
More |
| 75k |
7:16:24 |
9:22 |
More |
| 50 miles |
7:30:51 |
9:01 |
More |
| 100k |
10:35:08 |
10:13 |
More |
| 75 miles |
12:13:12 |
9:47 |
More |
| 150k |
17:31:06 |
11:17 |
More |
| 100 mile |
17:59:53 |
10:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:08 |
3:55 |
| 20km |
49:16 |
3:58 |
| 15 miles |
1:00:09 |
4:01 |
| 20 miles |
1:21:36 |
4:05 |
| 40km |
1:42:44 |
4:08 |
| 25 miles |
1:43:22 |
4:08 |
| 42km |
1:48:11 |
4:09 |
| 50 miles |
3:35:31 |
4:19 |
| 56 miles |
4:03:01 |
4:20 |
| 100 miles |
7:29:20 |
4:30 |
| 112 miles |
8:26:41 |
4:31 |
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