Sat 27th Jun 2020 at 12:00pm by Mazlin

Cross > General

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Time
50:47
Miles
3.00
Min/mi
16:56
Cals
315
Cadence
100
BPM
122
%MHR
71.3
B/mi
2065
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 50:47(16:57/m) 117/161bpm 315cal 27/102rpm 3.54/11.1mph

50:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	8:41	8:41	1:09:27	94 73-117	6529	143 98-204
0.25	11:21	2:40	21:24	97 87-104	2075	98 90-104
0.38	15:23	4:01	32:10	92 81-100	2960	103 86-192
0.50	17:21	1:59	15:50	110 94-120	1742	88 82-100
0.63	18:41	1:19	10:36	123 113-139	1303	91 80-156
0.75	19:42	1:01	8:08	149 145-154	1211	99 86-112
0.88	20:52	1:10	9:21	149 142-152	1392	106 84-112
1.00	22:08	1:16	10:11	134 127-140	1364	106 88-172
1.13	23:22	1:14	9:52	140 136-144	1381	86 82-90
1.25	24:14	51	6:51	150 142-161	1027	104 86-112
1.38	25:34	1:20	10:39	149 135-157	1587	100 86-112
1.50	26:54	1:21	10:47	130 121-140	1403	95 86-172
1.63	28:55	2:00	16:04	123 109-135	1975	92 84-104
1.75	30:11	1:16	10:12	117 112-139	1193	87 84-90
1.88	32:07	1:56	15:28	129 121-142	1995	110 82-172
2.00	33:40	1:32	12:19	138 132-142	1700	95 86-142
2.13	35:10	1:30	12:00	120 106-134	1441	97 88-128
2.25	36:19	1:10	9:17	138 130-148	1280	87 84-90
2.38	37:16	56	7:32	146 144-149	1099	96 86-112
2.50	39:00	1:44	13:50	139 129-143	1924	92 84-106
2.63	41:19	2:20	18:38	128 117-136	2385	123 100-160
2.75	43:57	2:37	21:00	119 110-132	2498	108 86-146
2.88	46:19	2:22	18:55	119 113-127	2250	127 98-170
3.00	50:47	4:28	36:59	108 99-116	3995	103 90-154

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:15	More
800m	4:28	8:58	More
1km	5:27	8:47	More
Mile	9:29	9:29	More

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