Sat 27th Jun 2020 at 2:00pm by jsimard

Run > General

  • Time
    37:18
  • Miles
    4.82
  • Min/mi
    7:44
  • Pacing
    31%
  • WAVA
    55.29
  • Stride(cm)
    122
  • Cals
    348
  • Cadence
    171
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    934
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.82m - 37:18(7:44/m) 121/134bpm 348cal 7.76/9.08mph
37:18

Pace

5% 14% 68% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 123 93-131 1058 172 108-226
0.50 4:05 1:56 7:42 126 122-134 971 173 168-176
0.75 5:57 1:52 7:28 124 121-127 926 173 172-176
1.00 7:39 1:43 6:52 123 121-125 844 173 172-174
1.25 9:30 1:50 7:20 122 120-123 895 171 166-172
1.50 11:21 1:51 7:26 125 120-129 929 171 166-174
1.75 13:11 1:50 7:21 118 116-121 868 171 168-172
2.00 15:13 2:02 +4 8:07 118 115-123 958 171 164-172
2.25 17:09 1:56 7:43 121 119-124 934 171 168-172
2.50 19:04 1:55 7:40 123 121-126 943 170 168-172
2.75 23:58 4:54 +2:58 19:35 112 83-123 2193 169 102-178
3.00 25:59 2:01 +4 8:04 114 108-119 920 171 166-174
3.25 27:59 2:00 8:00 118 115-122 944 170 162-172
3.50 29:56 1:58 7:50 121 118-123 948 169 168-172
3.75 31:54 1:58 7:51 122 118-128 958 170 168-172
4.00 33:57 2:03 8:12 122 119-125 1000 169 166-172
4.25 35:55 1:58 7:51 122 120-126 957 170 168-172
4.50 39:14 3:19 +1:24 13:17 117 101-125 1555 170 166-172
4.75 41:12 1:58 7:52 121 118-124 952 170 168-172
4.82 41:47 35 8:06 122 120-123 989 170 166-172

Heart

121/134max
  • Show Beats/Mile

Cadence

171 (226 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 44.45% More
800m 3:29 7:00 49.08% More
1km 4:25 7:07 50.56% More
Mile 7:13 7:13 53.62% More
5k 24:02 7:44 54.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 54.90
5km 23:25 7:32 56.13
5M 38:47 7:45 55.16
10km 48:49 7:51 54.80
10M 1:20:51 8:05 54.68
Half 1:47:39 8:13 53.92
20M 2:48:34 8:26 54.57
Mara 3:44:26 8:34 54.65
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