Sat 27th Jun 2020 at 2:00pm by jsimard
Run > General
-
Time
37:18
-
Miles
4.82
-
Min/mi
7:44
-
Pacing
31%
-
WAVA
55.29
-
Stride(cm)
122
-
Cals
348
-
Cadence
171
-
BPM
121
-
%MHR
70.6
-
B/mi
934
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.82m - 37:18(7:44/m) 121/134bpm 348cal 7.76/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
123 93-131 |
1058 |
172 108-226 |
0.50 |
4:05 |
1:56 |
7:42 |
126 122-134 |
971 |
173 168-176 |
0.75 |
5:57 |
1:52 |
7:28 |
124 121-127 |
926 |
173 172-176 |
1.00 |
7:39 |
1:43 |
6:52 |
123 121-125 |
844 |
173 172-174 |
1.25 |
9:30 |
1:50 |
7:20 |
122 120-123 |
895 |
171 166-172 |
1.50 |
11:21 |
1:51 |
7:26 |
125 120-129 |
929 |
171 166-174 |
1.75 |
13:11 |
1:50 |
7:21 |
118 116-121 |
868 |
171 168-172 |
2.00 |
15:13 |
2:02 +4
|
8:07 |
118 115-123 |
958 |
171 164-172 |
2.25 |
17:09 |
1:56 |
7:43 |
121 119-124 |
934 |
171 168-172 |
2.50 |
19:04 |
1:55 |
7:40 |
123 121-126 |
943 |
170 168-172 |
2.75 |
23:58 |
4:54 +2:58
|
19:35 |
112 83-123 |
2193 |
169 102-178 |
3.00 |
25:59 |
2:01 +4
|
8:04 |
114 108-119 |
920 |
171 166-174 |
3.25 |
27:59 |
2:00 |
8:00 |
118 115-122 |
944 |
170 162-172 |
3.50 |
29:56 |
1:58 |
7:50 |
121 118-123 |
948 |
169 168-172 |
3.75 |
31:54 |
1:58 |
7:51 |
122 118-128 |
958 |
170 168-172 |
4.00 |
33:57 |
2:03 |
8:12 |
122 119-125 |
1000 |
169 166-172 |
4.25 |
35:55 |
1:58 |
7:51 |
122 120-126 |
957 |
170 168-172 |
4.50 |
39:14 |
3:19 +1:24
|
13:17 |
117 101-125 |
1555 |
170 166-172 |
4.75 |
41:12 |
1:58 |
7:52 |
121 118-124 |
952 |
170 168-172 |
4.82 |
41:47 |
35 |
8:06 |
122 120-123 |
989 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
44.45% |
More |
800m |
3:29 |
7:00 |
49.08% |
More |
1km |
4:25 |
7:07 |
50.56% |
More |
Mile |
7:13 |
7:13 |
53.62% |
More |
5k |
24:02 |
7:44 |
54.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.90 |
5km |
23:25 |
7:32 |
56.13 |
5M |
38:47 |
7:45 |
55.16 |
10km |
48:49 |
7:51 |
54.80 |
10M |
1:20:51 |
8:05 |
54.68 |
Half |
1:47:39 |
8:13 |
53.92 |
20M |
2:48:34 |
8:26 |
54.57 |
Mara |
3:44:26 |
8:34 |
54.65 |
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