Sat 27th Jun 2020 at 9:00pm by keyring

Run > General

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Time
39:06
Miles
1.99
Min/mi
19:39
Pacing
88%
WAVA
25.43
Stride(cm)
69
Cals
223
Cadence
119
BPM
90
%MHR
50
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 94/125bpm 120cal 3.01/3.61mph
2) 0.99m - 19:09(19:16/m) 85/93bpm 103cal 3.11/4.8mph

19:57 19:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:15	103 94-111	3218	115 108-120
0.13	3:14	1:17	20:35	117 110-124	2408	118 116-122
0.19	4:34	1:20	21:18	103 97-110	2194	114 110-122
0.25	5:49	1:14	19:50	90 88-93	1786	115 114-118
0.31	7:03	1:15	19:57	93 91-95	1855	116 114-120
0.38	8:17	1:14	19:38	90 71-101	1767	116 114-120
0.44	9:27	1:10	18:46	88 65-101	1651	116 114-118
0.50	10:38	1:11	18:56	92 88-96	1742	117 114-120
0.56	11:46	1:08	18:07	89 85-92	1612	116 114-120
0.63	12:58	1:11	19:03	84 81-88	1600	122 118-124
0.69	14:05	1:07	17:55	86 83-89	1540	121 120-122
0.75	15:13	1:09	18:17	85 84-88	1554	122 120-128
0.81	16:23	1:10	18:38	87 84-88	1622	122 120-122
0.88	17:33	1:10	18:39	88 86-89	1641	124 120-126
0.94	18:44	1:11	18:48	90 86-94	1692	122 120-124
1.00	19:56	1:12	19:17	88 85-90	1697	118 110-126
1.06	21:07	1:11	18:53	82 80-85	1549	120 120-120
1.13	22:18	1:11	19:01	84 82-87	1597	121 120-122
1.19	23:32	1:14	19:37	83 81-85	1628	122 118-124
1.25	24:43	1:12	19:06	85 82-90	1623	121 118-124
1.31	25:52	1:08	18:10	85 84-87	1545	118 114-120
1.38	27:00	1:09	18:20	88 85-91	1613	121 120-124
1.44	28:10	1:10	18:34	90 87-93	1671	121 120-124
1.50	29:20	1:10	18:34	85 84-87	1579	123 120-124
1.56	30:28	1:08	18:12	85 83-86	1548	123 120-124
1.63	31:49	1:21	21:39	81 76-85	1754	120 116-124
1.69	33:00	1:11	18:49	81 77-84	1524	122 118-128
1.75	34:07	1:07	17:53	86 82-89	1538	125 124-128
1.81	35:17	1:11	18:49	87 86-88	1637	122 114-126
1.88	36:31	1:13	19:35	89 85-91	1743	120 114-124
1.94	37:45	1:14	19:46	91 88-93	1799	116 114-118
1.99	39:05	1:20	23:59	80 73-87	1918	115 112-118

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	118	2	39:03	19:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:04	19.63%	More
800m	9:11	18:29	22.90%	More
1km	11:33	18:35	23.74%	More
Mile	18:38	18:38	25.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:43	18:43	24.88
5km	1:02:59	20:16	25.20
5M	1:44:47	20:57	24.76
10km	2:12:13	21:17	24.54
10M	3:39:59	22:00	24.43
Half	4:53:41	22:25	24.05
20M	7:41:51	23:06	24.24
Mara	10:16:35	23:32	24.21

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