Sat 27th Jun 2020 at 9:00pm by Dave..M

Cross > General

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Time
35:53
Miles
2.02
Min/mi
17:46
Cals
301
BPM
103
%MHR
60.1
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 35:53(17:47/m) 301cal

35:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	16:04	83 74-91	1334
0.13	2:02	1:02	16:30	102 91-115	1683
0.19	3:04	1:01	16:24	110 99-116	1804
0.25	3:59	55	14:39	98 93-102	1436
0.31	4:57	59	15:43	110 99-120	1728
0.38	5:55	58	15:27	122 118-124	1884
0.44	7:10	1:14	19:50	110 103-123	2182
0.50	8:16	1:06	17:33	98 94-105	1720
0.56	9:14	59	15:38	88 83-97	1376
0.63	10:11	57	15:15	86 81-89	1312
0.69	11:35	1:24	22:20	84 74-98	1876
0.75	12:33	58	15:30	85 79-90	1318
0.81	13:34	1:00	16:05	92 88-97	1479
0.88	14:48	1:14	19:44	89 87-91	1756
0.94	15:54	1:06	17:39	90 85-94	1589
1.00	17:01	1:08	18:04	90 87-94	1625
1.06	18:16	1:15	19:56	88 78-93	1754
1.13	19:23	1:07	17:44	84 79-91	1490
1.19	20:27	1:04	17:09	87 86-97	1492
1.25	22:16	1:49	29:07	98 83-120	2854
1.31	23:33	1:17	20:37	114 110-120	2350
1.38	24:33	1:00	15:55	122 117-127	1943
1.44	25:33	1:00	16:02	125 114-136	2003
1.50	26:42	1:08	18:16	119 109-125	2173
1.56	27:51	1:09	18:30	112 103-120	2072
1.63	29:01	1:10	18:33	119 110-125	2207
1.69	30:10	1:09	18:26	110 105-115	2028
1.75	31:15	1:06	17:29	109 103-111	1906
1.81	32:22	1:07	17:50	114 105-117	2034
1.88	33:25	1:03	16:47	116 113-118	1946
1.94	34:33	1:07	17:58	112 105-120	2012
2.00	35:34	1:01	16:20	117 115-120	1912
2.02	35:59	25	18:02	118 116-119	2128

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:06	16:18	More
1km	10:08	16:18	More
Mile	17:01	17:01	More

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