Fri 26th Jun 2020 at 8:00pm by Dave..M

Cross > General

  • Time
    30:26
  • Miles
    1.55
  • Min/mi
    19:38
  • Cals
    248
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1978
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 30:26(19:38/m) 248cal
30:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:16 1:16 20:24 79 65-87 1611
0.13 2:25 1:08 18:12 94 86-107 1710
0.19 3:29 1:04 17:01 110 106-121 1871
0.25 4:36 1:08 18:01 114 104-126 2053
0.31 5:36 1:00 15:53 110 109-113 1747
0.38 6:33 58 15:24 113 109-117 1741
0.44 8:11 1:37 25:56 110 107-116 2854
0.50 9:19 1:08 18:09 114 109-117 2068
0.56 10:18 1:00 15:53 115 113-115 1827
0.63 11:33 1:15 19:56 114 111-115 2272
0.69 12:44 1:11 18:54 116 111-119 2193
0.75 13:55 1:11 18:50 112 109-114 2110
0.81 15:11 1:16 20:23 100 80-111 2038
0.88 16:19 1:08 18:12 81 79-86 1474
0.94 17:31 1:12 19:15 86 86-93 1656
1.00 18:50 1:18 20:53 99 93-105 2068
1.06 20:14 1:25 22:32 104 99-110 2344
1.13 21:29 1:15 19:59 105 103-108 2098
1.19 22:44 1:15 20:03 99 96-106 1985
1.25 23:47 1:02 16:37 100 99-104 1662
1.31 25:08 1:21 21:40 102 98-105 2209
1.38 26:29 1:21 21:41 84 78-101 1821
1.44 27:40 1:10 18:47 88 80-92 1654
1.50 28:59 1:19 21:11 86 84-89 1822
1.55 30:29 1:30 28:18 91 87-98 2575

Heart

101/126max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:32 More
800m 8:50 17:46 More
1km 11:15 18:06 More
Mile 18:50 18:50 More
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