Fri 26th Jun 2020 at 8:00pm by Dave..M
Cross > General
-
Time
30:26
-
Miles
1.55
-
Min/mi
19:38
-
Cals
248
-
BPM
101
-
%MHR
58.9
-
B/mi
1978
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 30:26(19:38/m) 248cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:16 |
1:16 |
20:24 |
79 65-87 |
1611 |
0.13 |
2:25 |
1:08 |
18:12 |
94 86-107 |
1710 |
0.19 |
3:29 |
1:04 |
17:01 |
110 106-121 |
1871 |
0.25 |
4:36 |
1:08 |
18:01 |
114 104-126 |
2053 |
0.31 |
5:36 |
1:00 |
15:53 |
110 109-113 |
1747 |
0.38 |
6:33 |
58 |
15:24 |
113 109-117 |
1741 |
0.44 |
8:11 |
1:37 |
25:56 |
110 107-116 |
2854 |
0.50 |
9:19 |
1:08 |
18:09 |
114 109-117 |
2068 |
0.56 |
10:18 |
1:00 |
15:53 |
115 113-115 |
1827 |
0.63 |
11:33 |
1:15 |
19:56 |
114 111-115 |
2272 |
0.69 |
12:44 |
1:11 |
18:54 |
116 111-119 |
2193 |
0.75 |
13:55 |
1:11 |
18:50 |
112 109-114 |
2110 |
0.81 |
15:11 |
1:16 |
20:23 |
100 80-111 |
2038 |
0.88 |
16:19 |
1:08 |
18:12 |
81 79-86 |
1474 |
0.94 |
17:31 |
1:12 |
19:15 |
86 86-93 |
1656 |
1.00 |
18:50 |
1:18 |
20:53 |
99 93-105 |
2068 |
1.06 |
20:14 |
1:25 |
22:32 |
104 99-110 |
2344 |
1.13 |
21:29 |
1:15 |
19:59 |
105 103-108 |
2098 |
1.19 |
22:44 |
1:15 |
20:03 |
99 96-106 |
1985 |
1.25 |
23:47 |
1:02 |
16:37 |
100 99-104 |
1662 |
1.31 |
25:08 |
1:21 |
21:40 |
102 98-105 |
2209 |
1.38 |
26:29 |
1:21 |
21:41 |
84 78-101 |
1821 |
1.44 |
27:40 |
1:10 |
18:47 |
88 80-92 |
1654 |
1.50 |
28:59 |
1:19 |
21:11 |
86 84-89 |
1822 |
1.55 |
30:29 |
1:30 |
28:18 |
91 87-98 |
2575 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:50 |
17:46 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
18:50 |
18:50 |
More |
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