Sat 27th Jun 2020 at 4:00pm by jda

Run > General

  • Time
    49:55
  • Miles
    5.24
  • Min/mi
    9:32
  • Pacing
    84%
  • WAVA
    50.41
  • Stride(cm)
    100
  • Cals
    413
  • Cadence
    169
  • BPM
    107
  • %MHR
    63
  • B/mi
    1020
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 111/125bpm 53cal 12.38/13.44kmph
2) 1km - 5:05(5:05/km) 116/127bpm 60cal 11.82/12.77kmph
3) 1km - 5:27(5:27/km) 118/125bpm 64cal 11/11.89kmph
4) 1km - 6:22(6:22/km) 110/126bpm 58cal 9.43/10.88kmph
5) 1km - 5:39(5:39/km) 100/111bpm 34cal 10.61/11.22kmph
6) 1km - 7:27(7:27/km) 105/114bpm 54cal 8.06/10.48kmph
7) 1km - 6:12(6:12/km) 98/116bpm 33cal 9.68/11.12kmph
8) 1km - 6:01(6:01/km) 104/119bpm 40cal 9.99/10.98kmph
9) 0.43km - 2:53(6:40/km) 103/115bpm 17cal 9/9.81kmph
4:51 5:05 5:27 6:22 5:39 7:27 6:12 6:01 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:37 108 79-125 823 172 108-176
0.50 3:51 1:57 7:47 113 107-120 880 173 170-174
0.75 5:50 1:59 7:56 115 109-118 912 172 166-176
1.00 7:48 1:58 7:53 115 111-120 906 174 172-176
1.25 9:59 2:11 8:44 117 110-127 1021 172 170-174
1.50 12:06 2:07 8:28 117 112-123 991 173 170-174
1.75 14:19 2:13 8:53 116 114-122 1030 173 170-176
2.00 16:51 2:32 10:07 120 116-126 1215 171 168-176
2.25 19:34 2:42 10:49 110 104-119 1191 169 162-174
2.50 21:52 2:18 9:14 104 97-117 960 171 168-174
2.75 24:05 2:13 8:53 102 90-111 906 173 170-176
3.00 26:23 2:18 9:10 101 94-109 926 170 166-174
3.25 28:56 2:33 10:11 103 85-111 1049 170 162-174
3.50 31:56 3:00 12:01 104 91-114 1250 164 160-168
3.75 35:10 3:15 12:59 105 97-114 1362 163 156-168
4.00 37:49 2:38 10:33 97 82-116 1024 163 154-168
4.25 40:08 2:20 9:19 95 81-108 884 166 162-172
4.50 42:26 2:17 9:09 104 95-114 952 166 160-172
4.75 44:48 2:23 9:31 107 97-119 1018 166 162-170
5.00 47:21 2:32 10:09 100 93-111 1014 165 156-168
5.24 49:55 2:34 10:51 103 97-115 1117 165 160-170

Heart

107/127max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.43% More
800m 3:49 7:41 51.14% More
1km 4:48 7:44 53.01% More
Mile 7:48 7:48 55.45% More
5k 27:24 8:49 53.75% More
5 miles 47:21 9:28 50.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 50.21
5km 28:41 9:14 51.34
5M 47:30 9:30 50.50
10km 59:48 9:37 50.10
10M 1:39:02 9:54 50.02
Half 2:11:51 10:04 49.33
20M 3:26:28 10:19 49.92
Mara 4:34:53 10:30 50.00
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