Sat 27th Jun 2020 at 4:00pm by jda
Run > General
-
Time
49:55
-
Miles
5.24
-
Min/mi
9:32
-
Pacing
84%
-
WAVA
50.41
-
Stride(cm)
100
-
Cals
413
-
Cadence
169
-
BPM
107
-
%MHR
63
-
B/mi
1020
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:51(4:51/km) 111/125bpm 53cal 12.38/13.44kmph
2) 1km - 5:05(5:05/km) 116/127bpm 60cal 11.82/12.77kmph
3) 1km - 5:27(5:27/km) 118/125bpm 64cal 11/11.89kmph
4) 1km - 6:22(6:22/km) 110/126bpm 58cal 9.43/10.88kmph
5) 1km - 5:39(5:39/km) 100/111bpm 34cal 10.61/11.22kmph
6) 1km - 7:27(7:27/km) 105/114bpm 54cal 8.06/10.48kmph
7) 1km - 6:12(6:12/km) 98/116bpm 33cal 9.68/11.12kmph
8) 1km - 6:01(6:01/km) 104/119bpm 40cal 9.99/10.98kmph
9) 0.43km - 2:53(6:40/km) 103/115bpm 17cal 9/9.81kmph
4:51 5:05 5:27 6:22 5:39 7:27 6:12 6:01 2:53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:37 |
108 79-125 |
823 |
172 108-176 |
0.50 |
3:51 |
1:57 |
7:47 |
113 107-120 |
880 |
173 170-174 |
0.75 |
5:50 |
1:59 |
7:56 |
115 109-118 |
912 |
172 166-176 |
1.00 |
7:48 |
1:58 |
7:53 |
115 111-120 |
906 |
174 172-176 |
1.25 |
9:59 |
2:11 |
8:44 |
117 110-127 |
1021 |
172 170-174 |
1.50 |
12:06 |
2:07 |
8:28 |
117 112-123 |
991 |
173 170-174 |
1.75 |
14:19 |
2:13 |
8:53 |
116 114-122 |
1030 |
173 170-176 |
2.00 |
16:51 |
2:32 |
10:07 |
120 116-126 |
1215 |
171 168-176 |
2.25 |
19:34 |
2:42 |
10:49 |
110 104-119 |
1191 |
169 162-174 |
2.50 |
21:52 |
2:18 |
9:14 |
104 97-117 |
960 |
171 168-174 |
2.75 |
24:05 |
2:13 |
8:53 |
102 90-111 |
906 |
173 170-176 |
3.00 |
26:23 |
2:18 |
9:10 |
101 94-109 |
926 |
170 166-174 |
3.25 |
28:56 |
2:33 |
10:11 |
103 85-111 |
1049 |
170 162-174 |
3.50 |
31:56 |
3:00 |
12:01 |
104 91-114 |
1250 |
164 160-168 |
3.75 |
35:10 |
3:15 |
12:59 |
105 97-114 |
1362 |
163 156-168 |
4.00 |
37:49 |
2:38 |
10:33 |
97 82-116 |
1024 |
163 154-168 |
4.25 |
40:08 |
2:20 |
9:19 |
95 81-108 |
884 |
166 162-172 |
4.50 |
42:26 |
2:17 |
9:09 |
104 95-114 |
952 |
166 160-172 |
4.75 |
44:48 |
2:23 |
9:31 |
107 97-119 |
1018 |
166 162-170 |
5.00 |
47:21 |
2:32 |
10:09 |
100 93-111 |
1014 |
165 156-168 |
5.24 |
49:55 |
2:34 |
10:51 |
103 97-115 |
1117 |
165 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.43% |
More |
800m |
3:49 |
7:41 |
51.14% |
More |
1km |
4:48 |
7:44 |
53.01% |
More |
Mile |
7:48 |
7:48 |
55.45% |
More |
5k |
27:24 |
8:49 |
53.75% |
More |
5 miles |
47:21 |
9:28 |
50.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
50.21 |
5km |
28:41 |
9:14 |
51.34 |
5M |
47:30 |
9:30 |
50.50 |
10km |
59:48 |
9:37 |
50.10 |
10M |
1:39:02 |
9:54 |
50.02 |
Half |
2:11:51 |
10:04 |
49.33 |
20M |
3:26:28 |
10:19 |
49.92 |
Mara |
4:34:53 |
10:30 |
50.00 |
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