Sat 27th Jun 2020 at 8:00pm by Deloreanchick

Walk > General

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Time
1:02:01
Miles
3.25
Min/mi
19:05
Stride(cm)
71
Cals
369
Cadence
118
BPM
102
%MHR
59.8
B/mi
1950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 97/119bpm 117cal 59/119rpm 3.06/0mph
2) 1m - 18:48(18:48/m) 108/124bpm 110cal 59/63rpm 3.19/0mph
3) 1m - 18:55(18:55/m) 101/114bpm 116cal 60/119rpm 3.17/0mph
4) 0.25m - 4:41(18:45/m) 110/118bpm 26cal 59/118rpm 3.2/0mph

19:37 18:48 18:55 4:41

Pace

10%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:36	95 92-100	1956	113 96-118
0.25	5:15	2:41	21:28	103 80-119	2210	119 114-126
0.38	7:40	2:24	19:14	91 80-100	1750	117 108-122
0.50	10:03	2:23	19:04	92 86-95	1754	118 104-238
0.63	12:28	2:25	19:23	96 92-98	1861	116 110-122
0.75	15:16	2:48	22:21	100 92-110	2234	115 106-120
0.88	17:26	2:10	17:20	98 94-101	1699	119 116-122
1.00	19:37	2:11	17:32	99 96-104	1735	119 114-124
1.13	21:47	2:10	17:18	105 95-124	1817	120 114-124
1.25	23:56	2:10	17:16	105 100-115	1813	121 116-126
1.38	26:21	2:25	19:20	111 100-124	2145	118 112-122
1.50	28:43	2:22	18:53	110 108-113	2076	119 112-126
1.63	31:00	2:17	18:15	110 106-117	2007	121 118-124
1.75	33:26	2:26	19:31	106 103-111	2069	115 100-122
1.88	35:58	2:32	20:12	109 105-111	2202	117 110-122
2.00	38:25	2:27	19:36	102 93-110	1999	117 112-122
2.13	40:32	2:08	17:02	103 100-107	1754	134 112-238
2.25	42:50	2:18	18:20	105 101-109	1925	118 110-122
2.38	45:27	2:37	21:00	104 99-108	2183	116 112-120
2.50	47:54	2:27	19:34	101 95-106	1976	120 114-126
2.63	50:13	2:19	18:29	98 95-102	1812	122 112-232
2.75	52:34	2:22	18:53	99 94-102	1869	117 108-122
2.88	54:53	2:18	18:27	97 94-99	1790	116 110-120
3.00	57:19	2:27	19:33	97 89-114	1897	115 102-118
3.13	59:39	2:20	18:41	111 108-118	2073	116 110-122
3.25	1:01:59	2:20	18:43	109 106-112	2040	119 114-236

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:38	17:22	More
1km	11:02	17:45	More
Mile	18:09	18:09	More
5k	58:59	18:59	More

Predictions

Dist	Time	Per Mile

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