Sat 27th Jun 2020 at 7:00pm by rgee
Walk > General
-
Time
52:04
-
Miles
3.03
-
Min/mi
17:11
-
Stride(cm)
82
-
Cals
357
-
Cadence
114
-
BPM
87
-
%MHR
50.9
-
B/mi
1497
-
Asc(m)
71
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:47(15:44/m) 91/113bpm 70cal 57/118rpm 3.81/0mph
2) 0.62m - 9:56(16:00/m) 87/96bpm 73cal 57/60rpm 3.75/0mph
3) 0.62m - 9:33(15:22/m) 85/94bpm 69cal 57/60rpm 3.9/0mph
4) 0.62m - 12:36(20:17/m) 85/111bpm 78cal 57/60rpm 2.96/0mph
5) 0.55m - 10:12(18:40/m) 87/100bpm 67cal 57/60rpm 3.21/0mph
9:47 9:56 9:33 12:36 10:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:18 |
88 74-99 |
1522 |
112 102-116 |
7/4 |
0.25 |
4:04 |
1:55 |
15:16 |
89 85-92 |
1359 |
114 110-116 |
3/1 |
0.38 |
5:58 |
1:54 |
15:09 |
95 87-98 |
1440 |
113 110-116 |
9/1 |
0.50 |
7:49 |
1:51 |
14:45 |
96 89-113 |
1416 |
121 110-236 |
6/2 |
0.63 |
9:49 |
2:00 |
16:03 |
90 87-93 |
1445 |
113 108-116 |
1/2 |
0.75 |
11:43 |
1:54 |
15:14 |
91 86-95 |
1386 |
113 110-116 |
2/1 |
0.88 |
13:39 |
1:56 |
15:29 |
89 86-96 |
1378 |
113 108-118 |
2/1 |
1.00 |
15:41 |
2:02 |
16:16 |
89 85-96 |
1448 |
113 110-118 |
3/1 |
1.13 |
17:39 |
1:57 |
15:37 |
85 82-89 |
1328 |
115 110-118 |
0/8 |
1.25 |
19:50 |
2:11 |
17:31 |
83 68-88 |
1454 |
114 104-120 |
0/4 |
1.38 |
21:44 |
1:54 |
15:10 |
85 69-93 |
1289 |
114 110-116 |
0/6 |
1.50 |
23:41 |
1:58 |
15:41 |
84 82-88 |
1317 |
114 110-116 |
1/3 |
1.63 |
25:35 |
1:54 |
15:12 |
85 83-87 |
1292 |
114 110-116 |
1/3 |
1.75 |
27:31 |
1:55 |
15:23 |
89 84-94 |
1369 |
114 108-118 |
2/3 |
1.88 |
29:26 |
1:55 |
15:19 |
84 82-87 |
1286 |
114 110-120 |
1/3 |
2.00 |
31:19 |
1:54 |
15:10 |
82 79-86 |
1244 |
115 110-120 |
0/9 |
2.13 |
33:13 |
1:54 |
15:09 |
87 82-94 |
1318 |
113 110-118 |
1/3 |
2.25 |
35:11 |
1:58 |
15:48 |
92 85-99 |
1453 |
114 110-116 |
1/1 |
2.38 |
37:05 |
1:54 |
15:11 |
93 86-111 |
1411 |
114 110-116 |
2/2 |
2.50 |
42:45 |
5:39 |
45:14 |
79 67-94 |
3574 |
114 104-120 |
6/3 |
2.63 |
45:29 |
2:44 |
21:53 |
83 61-100 |
1817 |
117 110-120 |
0/6 |
2.75 |
47:26 |
1:58 |
15:41 |
91 88-94 |
1427 |
115 112-118 |
5/1 |
2.88 |
49:21 |
1:55 |
15:21 |
92 88-97 |
1412 |
112 110-116 |
7/0 |
3.00 |
51:23 |
2:01 |
16:09 |
90 83-99 |
1453 |
111 108-116 |
7/1 |
3.03 |
52:03 |
40 |
21:32 |
86 85-88 |
1852 |
113 100-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:56 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:28 |
15:14 |
More |
Mile |
15:20 |
15:20 |
More |
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