Sat 27th Jun 2020 at 7:00pm by rgee

Walk > General

Follow User
0 👍

Time
52:04
Miles
3.03
Min/mi
17:11
Stride(cm)
82
Cals
357
Cadence
114
BPM
87
%MHR
50.9
B/mi
1497
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:47(15:44/m) 91/113bpm 70cal 57/118rpm 3.81/0mph
2) 0.62m - 9:56(16:00/m) 87/96bpm 73cal 57/60rpm 3.75/0mph
3) 0.62m - 9:33(15:22/m) 85/94bpm 69cal 57/60rpm 3.9/0mph
4) 0.62m - 12:36(20:17/m) 85/111bpm 78cal 57/60rpm 2.96/0mph
5) 0.55m - 10:12(18:40/m) 87/100bpm 67cal 57/60rpm 3.21/0mph

9:47 9:56 9:33 12:36 10:12

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	88 74-99	1522	112 102-116	7/4
0.25	4:04	1:55	15:16	89 85-92	1359	114 110-116	3/1
0.38	5:58	1:54	15:09	95 87-98	1440	113 110-116	9/1
0.50	7:49	1:51	14:45	96 89-113	1416	121 110-236	6/2
0.63	9:49	2:00	16:03	90 87-93	1445	113 108-116	1/2
0.75	11:43	1:54	15:14	91 86-95	1386	113 110-116	2/1
0.88	13:39	1:56	15:29	89 86-96	1378	113 108-118	2/1
1.00	15:41	2:02	16:16	89 85-96	1448	113 110-118	3/1
1.13	17:39	1:57	15:37	85 82-89	1328	115 110-118	0/8
1.25	19:50	2:11	17:31	83 68-88	1454	114 104-120	0/4
1.38	21:44	1:54	15:10	85 69-93	1289	114 110-116	0/6
1.50	23:41	1:58	15:41	84 82-88	1317	114 110-116	1/3
1.63	25:35	1:54	15:12	85 83-87	1292	114 110-116	1/3
1.75	27:31	1:55	15:23	89 84-94	1369	114 108-118	2/3
1.88	29:26	1:55	15:19	84 82-87	1286	114 110-120	1/3
2.00	31:19	1:54	15:10	82 79-86	1244	115 110-120	0/9
2.13	33:13	1:54	15:09	87 82-94	1318	113 110-118	1/3
2.25	35:11	1:58	15:48	92 85-99	1453	114 110-116	1/1
2.38	37:05	1:54	15:11	93 86-111	1411	114 110-116	2/2
2.50	42:45	5:39	45:14	79 67-94	3574	114 104-120	6/3
2.63	45:29	2:44	21:53	83 61-100	1817	117 110-120	0/6
2.75	47:26	1:58	15:41	91 88-94	1427	115 112-118	5/1
2.88	49:21	1:55	15:21	92 88-97	1412	112 110-116	7/0
3.00	51:23	2:01	16:09	90 83-99	1453	111 108-116	7/1
3.03	52:03	40	21:32	86 85-88	1852	113 100-120	1/0

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	15:37
12 3.5%	15:25
See your biggest climbs

Cadence

114 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:33	15:12	More
1km	9:28	15:14	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry