Sat 27th Jun 2020 at 9:00am by brucie13

Run > General
  • drizzle
  • windy
  • Time
    5:56:39
  • Miles
    27.72
  • Min/mi
    12:52
  • Pacing
    37%
  • WAVA
    40.23
  • Stride(cm)
    86
  • Cadence
    146
  • Asc(m)
    380
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 68/123rpm
2) 1m - 11:11(11:11/m) 68/98rpm
3) 1m - 9:51(9:51/m) 78/81rpm
4) 1m - 10:17(10:17/m) 77/83rpm
5) 1m - 10:33(10:33/m) 73/83rpm
6) 1m - 9:56(9:56/m) 78/83rpm
7) 1m - 10:54(10:54/m) 71/120rpm
8) 1m - 16:23(16:23/m) 47/120rpm
9) 1m - 9:20(9:20/m) 76/86rpm
10) 1m - 10:22(10:22/m) 69/83rpm
11) 1m - 10:46(10:46/m) 69/81rpm
12) 1m - 18:36(18:36/m) 43/84rpm
13) 1m - 10:11(10:11/m) 74/85rpm
14) 1m - 12:08(12:08/m) 64/83rpm
15) 1m - 11:37(11:37/m) 68/85rpm
16) 1m - 14:20(14:20/m) 53/124rpm
17) 1m - 9:53(9:53/m) 78/119rpm
18) 1m - 12:58(12:58/m) 69/122rpm
19) 1m - 18:52(18:52/m) 51/122rpm
20) 1m - 11:56(11:56/m) 69/90rpm
21) 1m - 13:22(13:22/m) 67/85rpm
22) 1m - 11:14(11:14/m) 76/86rpm
23) 1m - 23:08(23:08/m) 39/92rpm
24) 1m - 12:35(12:35/m) 68/86rpm
25) 1m - 15:16(15:16/m) 54/85rpm
26) 1m - 13:23(13:23/m) 69/88rpm
27) 1m - 12:33(12:33/m) 72/84rpm
28) 0.72m - 12:59(18:01/m) 53/85rpm
11:55 11:11 9:51 10:17 10:33 9:56 10:54 16:23 9:20 10:22 10:46 18:36 10:11 12:08 11:37 14:20 9:53 12:58 18:52 11:56 13:22 11:14 23:08 12:35 15:16 13:23 12:33 12:59

Pace

34% 9% 20% 30% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:55 11:55 11:55 149 100-168 17/24
2.00 23:07 11:12 11:12 141 86-166 15/10
3.00 32:57 9:51 9:51 156 152-160 15/1
4.00 43:15 10:18 10:18 155 114-162 11/3
5.00 53:49 10:34 10:34 152 110-162 9/3
6.00 1:03:44 9:55 9:55 156 154-166 7/10
7.00 1:14:38 10:54 10:54 149 118-240 7/7
8.00 1:31:03 16:25 16:25 150 90-240 1/9
9.00 1:40:24 9:20 9:20 154 100-162 3/13
10.00 1:50:45 10:21 10:21 147 118-164 6/11
11.00 2:01:33 10:48 10:48 151 120-162 3/21
12.00 2:20:08 18:36 18:36 142 90-168 27/23
13.00 2:30:21 10:13 10:13 155 118-170 28/7
14.00 2:42:29 12:08 12:08 147 118-166 0/24
15.00 2:54:06 11:37 11:37 143 82-168 45/23
16.00 3:08:26 14:20 14:20 151 108-168 5/17
17.00 3:18:21 9:55 9:55 154 118-166 8/18
18.00 3:31:20 12:59 12:59 141 118-244 13/7
19.00 3:50:11 18:51 18:51 123 92-244 28/2
20.00 4:02:09 11:57 11:57 146 94-168 9/12
21.00 4:15:30 13:21 13:21 138 118-170 23/9
22.00 4:26:45 11:15 11:15 155 120-172 14/17
23.00 4:49:54 23:09 23:09 132 114-184 18/11
24.00 5:02:28 12:34 12:34 144 92-170 2/24
25.00 5:17:45 15:17 15:17 139 82-168 15/10
26.00 5:31:08 13:23 13:23 150 116-172 12/3
27.00 5:43:43 12:34 12:34 150 114-168 2/18
27.72 5:56:41 12:58 18:02 135 106-170 25/3

Elevation

Asc 380m, Range 70m, Flat prediction 6:00:44
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.8% 9:31
29 2.3% 17:24
27 2.4% 12:06
27 4.0% 11:19
27 1.4% 13:16
23 4.2% 14:03
See your biggest climbs

Cadence

146 (244 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 159 21.1 3:45:43 10:43
Walk 36.7 120 6.7 2:10:58 19:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.90% More
800m 4:29 9:00 42.56% More
1km 5:36 9:00 44.41% More
Mile 9:15 9:15 45.72% More
5k 30:47 9:55 46.71% More
5 miles 51:29 10:18 45.46% More
10k 1:04:53 10:27 45.03% More
10 miles 1:48:51 10:53 44.35% More
Half 2:31:00 11:32 42.29% More
20 miles 4:02:05 12:06 41.48% More
Mara 5:33:27 12:44 40.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 40.13
5km 35:03 11:17 41.03
5M 58:03 11:37 40.31
10km 1:13:05 11:46 39.98
10M 2:01:02 12:06 39.89
Half 2:41:08 12:18 39.33
20M 4:12:20 12:37 39.80
Mara 5:35:57 12:49 39.86

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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