Sat 27th Jun 2020 at 7:00pm by Naughty_nickers

Bike > General

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Time
1:03:40
Miles
7.31
Mph
6.9
FBI
31.20
Cals
449
BPM
125
%MHR
69.3
B/mi
1086
Asc(m)
230
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:55(8:23/m) 126/157bpm 312cal 7.16/27.11mph
2) 2.31m - 21:45(9:25/m) 125/143bpm 137cal 6.37/17.03mph

41:55 21:45

Pace

34%

13%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	5.08	114 90-130	1347	13/0
0.50	6:52	3:55	3.83	130 115-138	2038	18/0
0.75	10:01	3:09	4.77	138 123-148	1735	18/2
1.00	10:55	54	16.69	143 140-147	514	5/12
1.25	11:45	50	18.10	138 134-142	457	0/9
1.50	13:08	1:24 +12	10.77	131 120-142	730	1/5
1.75	14:21	1:13	12.37	133 124-138	645	3/4
2.00	15:28	1:07	13.36	133 127-140	597	1/4
2.25	16:48	1:20	11.27	124 116-130	660	2/7
2.50	24:34	7:45 +5:20	1.93	115 99-143	3568	7/14
2.75	29:37	5:03 +55	2.97	126 102-157	2546	14/2
3.00	31:02	1:26	10.51	109 105-113	622	7/18
3.25	32:27	1:25	10.61	101 91-110	571	19/24
3.50	33:50	1:23	10.82	129 100-144	716	12/23
3.75	35:10	1:19	11.34	130 117-143	688	7/9
4.00	39:17	4:07 +49	3.64	127 101-151	2094	8/7
4.25	43:40	4:24	3.42	128 112-138	2249	13/0
4.50	47:08	3:28 +52	4.33	127 96-150	1759	9/14
4.75	48:11	1:03	14.31	125 120-131	524	1/11
5.00	50:05	1:54	7.92	121 116-128	917	4/5
5.25	53:02	2:57 +1:11	5.09	124 118-134	1461	5/6
5.50	54:10	1:09	13.10	131 125-134	600	1/8
5.75	55:26	1:15	11.94	130 125-133	653	3/6
6.00	58:36	3:10	4.73	128 118-138	1625	7/7
6.25	1:00:18	1:42	8.82	124 117-130	843	4/4
6.50	1:03:25	3:07	4.82	129 104-143	1607	15/0
6.75	1:06:14	2:49	5.34	122 106-132	1371	6/1
7.00	1:08:51	2:37	5.72	129 123-135	1352	5/5
7.25	1:11:44	2:53	5.19	109 96-130	1260	4/6
7.31	1:13:01	1:17	2.70	136 129-142	3024	3/0

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
55 5.7%	3.9
24 2.5%	5.5
23 6.2%	3.3
17 7.1%	3.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:30	3:02	More
1km	2:00	3:13	More
Mile	4:09	4:09	More
5k	25:32	8:13	More
5 miles	41:55	8:23	More
10k	57:42	9:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:45	8:53
20km	1:51:44	8:59
15 miles	2:16:24	9:06
20 miles	3:05:02	9:15
40km	3:52:58	9:22
25 miles	3:54:25	9:23
42km	4:05:20	9:24
50 miles	8:08:44	9:46
56 miles	9:11:07	9:50
100 miles	16:58:58	10:11
112 miles	19:09:02	10:16

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