Sat 27th Jun 2020 at 7:00pm by Rossco Peeko

Run > General

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Time
27:03
Miles
3.32
Min/mi
8:09
Pacing
94%
WAVA
56.02
Stride(cm)
116
Cals
390
Cadence
171
BPM
136
%MHR
71.7
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 135/150bpm 119cal 7.17/7.49mph
2) 1m - 7:47(7:47/m) 134/144bpm 109cal 7.71/8.14mph
3) 1m - 8:05(8:05/m) 140/149bpm 118cal 7.42/7.83mph
4) 0.32m - 2:49(8:51/m) 151/157bpm 44cal 6.78/7.45mph

8:22 7:47 8:05 2:49

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	115 98-134	1074	162 118-174
0.25	2:12	1:02	8:13	134 131-137	1100	172 170-174
0.38	3:12	1:01	8:04	131 127-134	1057	172 170-174
0.50	4:13	1:01	8:07	134 130-136	1088	172 170-176
0.63	5:16	1:03	8:27	133 127-136	1125	171 168-174
0.75	6:22	1:05	8:41	140 133-145	1215	173 172-176
0.88	7:23	1:01	8:10	145 142-148	1185	174 172-176
1.00	8:23	1:00	7:58	146 142-149	1162	171 170-172
1.13	9:22	59	7:52	137 127-142	1078	171 170-174
1.25	10:19	57	7:38	133 124-137	1015	171 168-176
1.38	11:15	56	7:27	132 130-135	984	170 168-172
1.50	12:14	59	7:52	135 131-137	1062	172 170-174
1.63	13:11	57	7:36	129 123-131	980	171 170-176
1.75	14:12	1:01	8:11	129 120-133	1055	171 170-172
1.88	15:12	1:00	7:57	136 132-141	1080	173 172-176
2.00	16:09	58	7:43	140 138-142	1080	172 170-174
2.13	17:07	58	7:43	135 133-138	1042	172 170-174
2.25	18:07	1:00	7:57	131 125-137	1041	172 170-176
2.38	19:07	1:00	8:03	136 135-138	1094	172 170-174
2.50	20:10	1:03	8:25	141 139-143	1186	172 170-174
2.63	21:15	1:04	8:35	143 141-146	1228	173 172-176
2.75	22:12	57	7:34	147 145-149	1113	173 170-176
2.88	23:15	1:03	8:27	145 140-147	1226	173 172-174
3.00	24:15	1:00	7:57	141 133-147	1122	171 168-172
3.13	25:25	1:10	9:23	149 137-157	1397	171 170-172
3.25	26:29	1:04	8:31	154 152-156	1312	172 170-174
3.32	27:04	35	8:34	152 148-155	1302	171 168-176

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.3	27:00	8:09
Walk	0.2	118	0	4	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.88%	More
800m	3:49	7:40	49.08%	More
1km	4:46	7:41	51.15%	More
Mile	7:45	7:45	53.68%	More
5k	25:09	8:06	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:13	8:07	56.15
5M	41:45	8:21	55.15
10km	52:34	8:28	54.67
10M	1:27:03	8:42	54.53
Half	1:55:54	8:51	53.76
20M	3:01:29	9:04	54.40
Mara	4:01:38	9:13	54.48

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