Sat 27th Jun 2020 at 7:00pm by Old Man

Run > General

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Time
27:53
Miles
2.50
Min/mi
11:09
Pacing
81%
WAVA
45.27
Stride(cm)
89
Cals
353
Cadence
161
BPM
130
%MHR
73.2
B/mi
1454
Asc(m)
35
Surface
Road

Notes & Comments

Deeping loop

Split Summary
===
1) 1m - 11:01(11:01/m) 128/172bpm 138cal 5.45/6.49mph
2) 1m - 11:22(11:22/m) 132/137bpm 143cal 5.28/5.82mph
3) 0.5m - 5:31(11:01/m) 136/139bpm 72cal 5.44/5.72mph

11:01 11:22 5:31

Pin Map

0mi in 0

Pace

12%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	128 102-172	1346	162 112-172	2/2
0.25	2:38	1:19	10:32	126 124-127	1328	163 160-166	1/2
0.38	3:59	1:21	10:49	125 125-126	1352	163 162-164	2/2
0.50	5:26	1:27	11:37	123 122-125	1428	162 162-162	3/2
0.63	6:51	1:25	11:17	126 125-128	1422	162 158-164	2/1
0.75	8:11	1:20	10:43	128 126-133	1371	163 162-164	3/2
0.88	9:35	1:24	11:15	132 131-133	1486	162 158-164	2/2
1.00	11:01	1:25	11:24	132 131-132	1504	159 158-162	2/2
1.13	12:31	1:30	11:59	133 131-135	1594	158 156-160	1/1
1.25	14:15	1:44 +15	13:51	133 127-136	1843	159 156-162	2/1
1.38	16:44	2:29 +1:01	19:55	118 111-129	2349	150 112-162	2/2
1.50	18:12	1:28	11:47	133 127-135	1566	163 160-166	2/2
1.63	19:34	1:21	10:52	135 134-135	1467	163 160-164	1/2
1.75	20:57	1:23	11:06	135 134-136	1499	163 162-164	2/2
1.88	22:18	1:21	10:48	135 134-136	1459	161 160-162	0/2
2.00	23:40	1:21	10:52	135 133-137	1466	165 160-168	1/1
2.13	25:10	1:30 +7	11:59	136 132-137	1629	165 164-168	1/1
2.25	26:30	1:21	10:46	135 131-137	1454	163 162-168	1/1
2.38	27:54	1:24	11:11	138 137-139	1543	163 160-166	1/1
2.50	29:16	1:22	11:01	136 135-138	1498	163 160-164	1/2

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 4m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	162	2.5	27:22	11:38
Walk	1.6	114	0	29	18:30
Still	0.1	-	-	1	-
Pause	4.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.82%	More
800m	5:23	10:51	39.03%	More
1km	6:44	10:50	40.73%	More
Mile	11:01	11:01	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.19
5km	35:29	11:25	44.73
5M	1:00:11	12:02	43.10
10km	1:16:36	12:20	42.36
10M	2:09:54	12:59	41.37
Half	2:55:18	13:23	40.30
20M	4:40:24	14:01	39.92
Mara	6:18:24	14:27	39.45

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