Sat 27th Jun 2020 at 7:00pm by Nadders (aka monsenb1)

Run > General

Follow User
0 👍

Time
26:19
Miles
3.11
Min/mi
8:28
Pacing
89%
WAVA
53.80
Stride(cm)
105
Cals
390
Cadence
181
BPM
158
%MHR
82.9
B/mi
1333
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 137/150bpm 67cal 7.13/8.29mph
2) 0.62m - 5:08(8:15/m) 158/163bpm 77cal 7.27/7.68mph
3) 0.62m - 5:33(8:55/m) 163/167bpm 85cal 6.72/7.58mph
4) 0.62m - 5:01(8:04/m) 163/167bpm 77cal 7.43/8.04mph
5) 0.62m - 5:23(8:39/m) 167/170bpm 84cal 6.94/8.54mph
6) 0m - 1(9:59/m) 164/164bpm 6.01/6.93mph

5:14 5:08 5:33 5:01 5:23 1

Pin Map

0mi in 0

Pace

14%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	124 101-136	1223	171 118-178	9/0
0.25	2:17	1:03	8:25	140 135-143	1178	180 176-184	2/2
0.38	3:18	1:01	8:05	143 139-145	1155	179 176-186	0/9
0.50	4:15	57	7:37	137 134-141	1044	179 176-184	1/14
0.63	5:16	1:01	8:08	144 136-151	1170	184 180-188	7/0
0.75	6:16	1:00	7:58	156 150-159	1242	184 180-188	3/2
0.88	7:17	1:01	8:12	157 155-158	1287	183 180-186	1/5
1.00	8:24	1:07	8:59	157 155-160	1410	183 176-186	6/1
1.13	9:24	1:00	8:00	162 160-163	1296	184 180-188	6/1
1.25	10:25	1:00	8:03	161 159-162	1295	183 178-186	2/3
1.38	11:39	1:15	9:58	161 159-163	1606	177 164-186	6/9
1.50	12:53	1:14	9:52	161 159-162	1588	181 178-184	6/6
1.63	13:52	59	7:50	163 161-165	1277	183 180-186	4/5
1.75	14:55	1:03	8:25	166 164-167	1397	183 178-188	3/2
1.88	16:03	1:08	9:03	163 159-166	1475	177 166-184	3/5
2.00	17:08	1:05	8:41	163 161-166	1416	179 170-182	5/2
2.13	18:06	58	7:45	164 162-164	1270	183 180-184	0/5
2.25	19:06	1:00	7:58	160 156-163	1275	181 178-184	3/5
2.38	20:05	59	7:52	164 160-166	1291	182 180-186	1/3
2.50	21:02	57	7:36	165 163-167	1255	183 180-188	0/4
2.63	22:06	1:04	8:29	164 162-165	1390	182 180-188	4/2
2.75	23:24	1:18	10:27	167 165-169	1746	180 174-184	13/0
2.88	24:28	1:04	8:29	168 167-170	1425	182 180-186	5/2
3.00	25:27	59	7:55	168 166-169	1330	182 172-188	2/4
3.11	26:20	53	8:04	166 163-168	1339	180 172-186	4/10

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 24m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.9%	9:45
12 2.8%	8:28
See your biggest climbs

Cadence

181 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	26:16	8:28
Walk	0.3	118	0	4	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.08%	More
800m	3:51	7:45	48.56%	More
1km	4:53	7:52	49.95%	More
Mile	8:06	8:06	51.38%	More
5k	26:18	8:28	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	26:17	8:28	53.87
5M	44:31	8:54	51.72
10km	56:38	9:07	50.75
10M	1:35:54	9:35	49.50
Half	2:09:19	9:52	48.18
20M	3:26:35	10:20	47.79
Mara	4:38:33	10:38	47.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry