Sat 27th Jun 2020 at 4:00pm by McGettingThere

Run > Orienteering

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Time
1:39:53
Miles
4.59
Min/mi
21:46
Pacing
0%
WAVA
21.49
Stride(cm)
47
Cals
570
Cadence
157
BPM
114
%MHR
64.1
B/mi
2484
Asc(m)
221
Hillscore
13
Surface
Road

Notes & Comments

PFRAC treaure hunt.

Split Summary
===
1) 1m - 16:52(16:52/m) 132/175bpm 169cal 3.56/7.74mph
2) 1m - 17:56(17:56/m) 114/151bpm 112cal 3.35/7.64mph
3) 1m - 17:31(17:31/m) 118/152bpm 110cal 3.42/7.62mph
4) 1m - 18:52(18:52/m) 108/138bpm 91cal 3.18/10.04mph
5) 0.59m - 28:41(48:14/m) 86/162bpm 88cal 1.24/7.6mph

16:52 17:56 17:31 18:52 28:41

Pace

70%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:46	7:46 +4:39	1:02:05	116 84-139	7202	160 108-172	7/0
0.25	9:12	1:26	11:30	138 132-144	1586	167 120-178	2/1
0.38	12:16	3:04	24:35	129 113-143	3171	143 120-170	1/3
0.50	14:50	2:33	20:27	133 120-145	2720	158 120-180	0/11
0.63	16:23	1:34	12:30	139 134-145	1738	162 104-176	12/0
0.75	18:06	1:43	13:45	128 115-142	1759	167 100-176	8/3
0.88	19:33	1:27	11:34	161 133-175	1862	171 162-176	12/1
1.00	21:30	1:57	15:34	131 105-147	2039	156 120-176	10/1
1.13	23:32	2:02	16:18	132 110-142	2151	161 96-178	10/0
1.25	26:53	3:21	26:48	119 92-151	3189	137 112-176	8/1
1.38	29:06	2:13	17:43	105 76-134	1861	174 168-178	0/4
1.50	30:14	1:08	9:05	130 123-133	1181	176 174-180	0/8
1.63	31:59	1:45	13:59	127 124-129	1776	162 112-180	0/8
1.75	33:29	1:30	12:02	130 127-132	1565	163 90-180	6/2
1.88	37:56	4:26	35:32	95 60-129	3375	142 98-170	12/0
2.00	39:27	1:31	12:07	116 98-130	1405	157 116-172	4/17
2.13	42:43	3:16	26:12	107 85-125	2803	129 106-166	0/18
2.25	44:21	1:38	13:04	127 98-152	1659	166 130-178	0/19
2.38	45:57	1:36	12:45	126 117-132	1607	145 106-176	2/2
2.50	47:14	1:17	10:14	127 119-139	1300	174 120-184	5/11
2.63	50:42	3:29	27:49	114 95-128	3171	148 104-178	13/5
2.75	52:37	1:54	15:15	123 100-141	1876	150 104-176	6/10
2.88	54:28	1:51	14:48	125 112-134	1850	166 114-176	13/11
3.00	56:57	2:29	19:53	109 89-131	2167	126 104-176	4/20
3.13	58:39	1:42	13:38	121 95-137	1649	159 104-180	3/7
3.25	1:00:44	2:05	16:37	110 92-134	1828	168 100-180	9/5
3.38	1:03:37	2:53	23:04	114 91-131	2630	144 100-178	1/6
3.50	1:06:26	2:50	22:37	107 77-126	2420	158 106-176	16/1
3.63	1:10:06	3:40	29:23	98 78-116	2879	126 90-170	27/0
3.75	1:13:11	3:04	24:33	102 64-130	2504	153 110-182	6/6
3.88	1:14:23	1:13	9:40	114 83-129	1102	178 120-184	1/3
4.00	1:15:49	1:26	11:30	119 115-121	1368	161 120-180	1/4
4.13	1:17:01	1:11	9:30	118 109-128	1120	177 172-182	2/1
4.25	1:18:20	1:19	10:32	141 124-161	1486	168 120-178	0/7
4.38	1:19:45	1:26	11:27	128 116-136	1465	176 126-184	0/16
4.50	1:23:46	4:01	32:05	112 70-135	3593	183 174-190	1/4
4.59	1:44:31	20:45	3:39:07	75 53-101	16434	120 120-122	0/0

Heart

114/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 74m, Flat prediction 1:47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
47 17.4%	22:49
33 4.8%	17:05
19 5.4%	16:09
16 3.9%	14:03
13 9.7%	14:28
See your biggest climbs

Cadence

157 (190 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	172	3.6	51:11	15:24
Walk	31.4	117	1	34:17	35:22
Still	13.2	-	-	14:24	-
Pause	4.3	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.78%	More
800m	5:06	10:15	37.38%	More
1km	6:24	10:19	38.77%	More
Mile	14:44	14:44	28.67%	More
5k	51:30	16:35	27.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:18	17:18	24.43
5km	1:03:45	20:31	22.56
5M	1:50:13	22:03	21.23
10km	2:21:31	22:46	20.65
10M	4:04:37	24:28	19.74
Half	5:33:44	25:29	18.99
20M	9:02:57	27:09	18.50
Mara	12:20:43	28:16	18.08

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