Sat 27th Jun 2020 at 5:00pm by Stokesy
Run > General
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Time
1:28:33
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Miles 15.02
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Min/mi 5:54
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Pacing
88%
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WAVA
76.15
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Stride(cm)
157
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Cals
1850
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Cadence
174
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Asc(m)
275
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 122cal 8.6/38.61mph
2) 1m - 6:29(6:29/m) 123cal 9.25/9.68mph
3) 1m - 6:15(6:15/m) 122cal 9.59/10.33mph
4) 1m - 5:39(5:39/m) 126cal 10.62/11.08mph
5) 1m - 5:33(5:33/m) 129cal 10.8/11.46mph
6) 1m - 5:17(5:17/m) 122cal 11.36/11.69mph
7) 1m - 5:14(5:14/m) 122cal 11.45/11.84mph
8) 1m - 5:25(5:25/m) 125cal 11.08/11.84mph
9) 1m - 5:23(5:23/m) 125cal 11.14/11.61mph
10) 1m - 5:27(5:27/m) 125cal 11.01/11.31mph
11) 1m - 5:30(5:30/m) 127cal 10.91/11.31mph
12) 1m - 6:29(6:29/m) 120cal 9.26/10.98mph
13) 1m - 6:22(6:22/m) 119cal 9.42/10.04mph
14) 1m - 6:11(6:11/m) 121cal 9.71/10.29mph
15) 1m - 6:14(6:14/m) 121cal 9.63/10.31mph
16) 0.02m - 6(5:53/m) 1cal 10.2/9.25mph
===
1) 1m - 6:58(6:58/m) 122cal 8.6/38.61mph
2) 1m - 6:29(6:29/m) 123cal 9.25/9.68mph
3) 1m - 6:15(6:15/m) 122cal 9.59/10.33mph
4) 1m - 5:39(5:39/m) 126cal 10.62/11.08mph
5) 1m - 5:33(5:33/m) 129cal 10.8/11.46mph
6) 1m - 5:17(5:17/m) 122cal 11.36/11.69mph
7) 1m - 5:14(5:14/m) 122cal 11.45/11.84mph
8) 1m - 5:25(5:25/m) 125cal 11.08/11.84mph
9) 1m - 5:23(5:23/m) 125cal 11.14/11.61mph
10) 1m - 5:27(5:27/m) 125cal 11.01/11.31mph
11) 1m - 5:30(5:30/m) 127cal 10.91/11.31mph
12) 1m - 6:29(6:29/m) 120cal 9.26/10.98mph
13) 1m - 6:22(6:22/m) 119cal 9.42/10.04mph
14) 1m - 6:11(6:11/m) 121cal 9.71/10.29mph
15) 1m - 6:14(6:14/m) 121cal 9.63/10.31mph
16) 0.02m - 6(5:53/m) 1cal 10.2/9.25mph
6:58 6:29 6:15 5:39 5:33 5:17 5:14 5:25 5:23 5:27 5:30 6:29 6:22 6:11 6:14 6
Pin Map |
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Min/mi0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 3:36 | 3:36 | 7:12 | 163 114-172 | 4/2 |
1.00 | 6:58 | 3:21 | 6:43 | 166 164-170 | 13/8 |
1.50 | 10:11 | 3:14 | 6:27 | 168 166-172 | 15/6 |
2.00 | 13:27 | 3:16 | 6:31 | 168 166-172 | 17/3 |
2.50 | 16:38 | 3:11 | 6:22 | 168 166-170 | 12/2 |
3.00 | 19:42 | 3:05 | 6:09 | 170 166-174 | 5/4 |
3.50 | 22:32 | 2:50 | 5:40 | 175 172-180 | 10/1 |
4.00 | 25:21 | 2:49 | 5:38 | 174 172-178 | 13/13 |
4.50 | 28:07 | 2:46 | 5:31 | 175 174-178 | 10/20 |
5.00 | 30:55 | 2:48 | 5:35 | 176 174-178 | 22/11 |
5.50 | 33:34 | 2:39 | 5:18 | 177 174-184 | 7/5 |
6.00 | 36:11 | 2:38 | 5:15 | 178 174-184 | 6/5 |
6.50 | 38:51 | 2:39 | 5:19 | 179 176-184 | 5/8 |
7.00 | 41:26 | 2:35 | 5:10 | 180 176-190 | 1/15 |
7.50 | 44:07 | 2:41 | 5:23 | 178 172-186 | 5/6 |
8.00 | 46:51 | 2:43 | 5:27 | 179 176-186 | 2/8 |
8.50 | 49:30 | 2:39 | 5:18 | 179 174-184 | 7/8 |
9.00 | 52:14 | 2:44 | 5:28 | 178 176-186 | 10/7 |
9.50 | 54:58 | 2:44 | 5:28 | 178 174-184 | 7/2 |
10.00 | 57:41 | 2:43 | 5:26 | 178 174-184 | 3/9 |
10.50 | 1:00:27 | 2:46 | 5:31 | 178 176-182 | 4/5 |
11.00 | 1:03:11 | 2:44 | 5:29 | 180 176-184 | 10/17 |
11.50 | 1:06:37 | 3:26 +17 | 6:53 | 169 120-180 | 6/11 |
12.00 | 1:09:57 | 3:19 | 6:39 | 171 168-174 | 12/15 |
12.50 | 1:13:06 | 3:10 | 6:19 | 171 168-174 | 18/15 |
13.00 | 1:16:19 | 3:13 | 6:25 | 172 170-174 | 19/10 |
13.50 | 1:19:25 | 3:05 | 6:11 | 171 170-174 | 2/18 |
14.00 | 1:22:30 | 3:05 | 6:11 | 171 168-174 | 7/10 |
14.50 | 1:25:36 | 3:06 | 6:13 | 172 168-174 | 2/7 |
15.00 | 1:28:44 | 3:07 | 6:14 | 172 168-176 | 4/2 |
15.02 | 1:28:50 | 6 | 6:51 | 168 168-168 | 0/0 |
Elevation
Asc 275m,
Range 71m, Flat prediction 1:27:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 2.9% | 6:32 |
20 2.5% | 6:27 |
18 1.6% | 6:23 |
16 4.4% | 6:54 |
13 2.5% | 6:38 |
13 1.3% | 5:32 |
See your biggest climbs |
Cadence
174 (190 max)
Stride Length: 157cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.6 | 174 | 15 | 1:28:30 | 5:54 |
Walk | 0.4 | 118 | 0 | 20 | 2:27:24 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 4:59 | 4:59 | 77.22 |
5km | 16:36 | 5:21 | 78.66 |
5M | 27:31 | 5:30 | 77.38 |
10km | 34:40 | 5:35 | 76.85 |
10M | 57:29 | 5:45 | 76.62 |
Half | 1:16:34 | 5:51 | 75.55 |
20M | 2:00:02 | 6:00 | 76.37 |
Mara | 2:39:55 | 6:06 | 76.43 |
Fetch Miles
5:28 | Towards Pomphrey |
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