Sat 27th Jun 2020 at 5:00pm by Stokesy

Run > General

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Time
1:28:33
Miles
15.02
Min/mi
5:54
Pacing
88%
WAVA
76.15
Stride(cm)
157
Cals
1850
Cadence
174
Asc(m)
275
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 122cal 8.6/38.61mph
2) 1m - 6:29(6:29/m) 123cal 9.25/9.68mph
3) 1m - 6:15(6:15/m) 122cal 9.59/10.33mph
4) 1m - 5:39(5:39/m) 126cal 10.62/11.08mph
5) 1m - 5:33(5:33/m) 129cal 10.8/11.46mph
6) 1m - 5:17(5:17/m) 122cal 11.36/11.69mph
7) 1m - 5:14(5:14/m) 122cal 11.45/11.84mph
8) 1m - 5:25(5:25/m) 125cal 11.08/11.84mph
9) 1m - 5:23(5:23/m) 125cal 11.14/11.61mph
10) 1m - 5:27(5:27/m) 125cal 11.01/11.31mph
11) 1m - 5:30(5:30/m) 127cal 10.91/11.31mph
12) 1m - 6:29(6:29/m) 120cal 9.26/10.98mph
13) 1m - 6:22(6:22/m) 119cal 9.42/10.04mph
14) 1m - 6:11(6:11/m) 121cal 9.71/10.29mph
15) 1m - 6:14(6:14/m) 121cal 9.63/10.31mph
16) 0.02m - 6(5:53/m) 1cal 10.2/9.25mph

6:58 6:29 6:15 5:39 5:33 5:17 5:14 5:25 5:23 5:27 5:30 6:29 6:22 6:11 6:14 6

Pin Map

0mi in 0

Pace

11%

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	163 114-172	4/2
1.00	6:58	3:21	6:43	166 164-170	13/8
1.50	10:11	3:14	6:27	168 166-172	15/6
2.00	13:27	3:16	6:31	168 166-172	17/3
2.50	16:38	3:11	6:22	168 166-170	12/2
3.00	19:42	3:05	6:09	170 166-174	5/4
3.50	22:32	2:50	5:40	175 172-180	10/1
4.00	25:21	2:49	5:38	174 172-178	13/13
4.50	28:07	2:46	5:31	175 174-178	10/20
5.00	30:55	2:48	5:35	176 174-178	22/11
5.50	33:34	2:39	5:18	177 174-184	7/5
6.00	36:11	2:38	5:15	178 174-184	6/5
6.50	38:51	2:39	5:19	179 176-184	5/8
7.00	41:26	2:35	5:10	180 176-190	1/15
7.50	44:07	2:41	5:23	178 172-186	5/6
8.00	46:51	2:43	5:27	179 176-186	2/8
8.50	49:30	2:39	5:18	179 174-184	7/8
9.00	52:14	2:44	5:28	178 176-186	10/7
9.50	54:58	2:44	5:28	178 174-184	7/2
10.00	57:41	2:43	5:26	178 174-184	3/9
10.50	1:00:27	2:46	5:31	178 176-182	4/5
11.00	1:03:11	2:44	5:29	180 176-184	10/17
11.50	1:06:37	3:26 +17	6:53	169 120-180	6/11
12.00	1:09:57	3:19	6:39	171 168-174	12/15
12.50	1:13:06	3:10	6:19	171 168-174	18/15
13.00	1:16:19	3:13	6:25	172 170-174	19/10
13.50	1:19:25	3:05	6:11	171 170-174	2/18
14.00	1:22:30	3:05	6:11	171 168-174	7/10
14.50	1:25:36	3:06	6:13	172 168-174	2/7
15.00	1:28:44	3:07	6:14	172 168-176	4/2
15.02	1:28:50	6	6:51	168 168-168	0/0

Elevation

Asc 275m, Range 71m, Flat prediction 1:27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	6:32
20 2.5%	6:27
18 1.6%	6:23
16 4.4%	6:54
13 2.5%	6:38
13 1.3%	5:32
See your biggest climbs

Cadence

174 (190 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	15	1:28:30	5:54
Walk	0.4	118	0	20	2:27:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	60.38%	More
800m	2:32	5:06	66.57%	More
1km	3:11	5:07	69.81%	More
Mile	5:13	5:13	73.83%	More
5k	16:27	5:18	79.38%	More
5 miles	26:46	5:21	79.54%	More
10k	33:28	5:23	79.63%	More
10 miles	56:14	5:37	78.34%	More
Half	1:15:54	5:48	76.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	77.22
5km	16:36	5:21	78.66
5M	27:31	5:30	77.38
10km	34:40	5:35	76.85
10M	57:29	5:45	76.62
Half	1:16:34	5:51	75.55
20M	2:00:02	6:00	76.37
Mara	2:39:55	6:06	76.43

Fetch Miles

5:28	Towards Pomphrey

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