Sat 27th Jun 2020 at 6:00pm by greenfields

Run > parkrun

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Time
24:00
Miles
3.10
Min/mi
7:45
Pacing
95%
WAVA
62.23
Stride(cm)
113
Cals
375
Cadence
185
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 121cal 8.16/8.89mph
2) 1m - 7:54(7:54/m) 123cal 7.59/8.47mph
3) 1m - 8:02(8:02/m) 120cal 7.47/7.95mph
4) 0.1m - 43(7:11/m) 11cal 8.35/8.77mph

7:21 7:54 8:02 43

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	179 176-184	0/1
0.25	1:51	58	7:41	182 178-186	2/1
0.38	2:49	57	7:40	184 182-186	0/2
0.50	3:42	53	7:05	186 182-188	0/2
0.63	4:36	55	7:16	186 182-192	1/1
0.75	5:29	53	7:05	189 186-194	1/1
0.88	6:25	55	7:22	189 186-192	0/1
1.00	7:20	56	7:27	188 184-192	1/1
1.13	8:19	58	7:47	182 172-188	1/1
1.25	9:17	58	7:45	187 186-188	1/0
1.38	10:16	1:00	7:57	187 186-188	2/1
1.50	11:16	59	7:55	186 184-186	1/1
1.63	12:13	57	7:39	186 184-186	2/0
1.75	13:13	59	7:54	185 180-186	1/0
1.88	14:12	59	7:54	184 178-186	2/2
2.00	15:14	1:02	8:18	182 178-186	1/1
2.13	16:16	1:02	8:18	182 174-186	1/1
2.25	17:17	1:00	8:03	184 178-186	1/2
2.38	18:19	1:02	8:18	182 176-186	2/2
2.50	19:20	1:01	8:11	183 178-186	1/1
2.63	20:19	58	7:47	185 182-188	0/2
2.75	21:17	59	7:48	184 176-188	1/1
2.88	22:18	1:00	8:04	184 182-186	1/1
3.00	23:18	1:00	8:03	186 184-192	1/2
3.10	24:00	42	7:00	187 184-190	1/1

Elevation

Asc 26m, Range 7m, Flat prediction 24:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:00	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.59%	More
800m	3:34	7:11	55.70%	More
1km	4:30	7:14	57.58%	More
Mile	7:20	7:20	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	24:04	7:45	62.19
5M	41:35	8:19	58.67
10km	53:24	8:36	57.08
10M	1:32:17	9:14	54.63
Half	2:05:54	9:37	52.59
20M	3:24:48	10:14	51.23
Mara	4:39:23	10:40	50.07

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