Sat 27th Jun 2020 at 6:00pm by Oranj

Walk > General

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Time
11:23
Miles
0.66
Min/mi
17:15
Stride(cm)
80
Cals
71
Cadence
118
BPM
77
%MHR
45.9
B/mi
1331
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 77/91bpm 68cal 44/61rpm 5.61/6.79kmph
2) 0.07km - 41(10:02/km) 77/80bpm 3cal 59/60rpm 5.98/5.91kmph

10:42 41

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	74 66-80	1233	118 116-120	1/1
0.13	2:06	1:04	17:03	78 73-82	1330	117 112-120	1/1
0.19	3:10	1:04	17:00	80 77-85	1359	118 116-120	1/1
0.25	4:12	1:01	16:22	77 73-81	1261	119 116-120	2/1
0.31	5:13	1:02	16:24	73 69-75	1197	118 116-120	3/0
0.38	6:15	1:02	16:30	74 69-79	1221	119 118-120	1/1
0.44	7:22	1:07	17:56	76 72-81	1363	117 108-120	0/2
0.50	8:24	1:02	16:34	76 72-80	1259	120 116-122	0/2
0.56	13:04	4:40 +3:26	1:14:36	81 67-91	6042	117 112-122	1/2
0.63	14:07	1:03	16:49	82 78-86	1380	117 116-120	1/1
0.67	14:49	42	16:29	77 74-80	1269	118 116-120	1/1

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:22	16:50	More
1km	10:42	17:13	More

Predictions

Dist	Time	Per Mile

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