Sat 27th Jun 2020 at 8:00am by danyul

Walk > General

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Time
50:43
Miles
2.13
Min/mi
23:49
Stride(cm)
60
Cals
168
Cadence
113
BPM
73
%MHR
42.7
B/mi
1739
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 50:43(23:46/m) 73/103bpm 168cal 56/61rpm 2.52/3.9mph

50:43

Pace

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:52	75 68-80	2015	112 108-118	0/1
0.13	3:15	1:34	25:06	69 65-74	1732	117 112-118	0/3
0.19	4:32	1:17	20:31	74 69-77	1518	113 108-118	0/1
0.25	5:54	1:22	21:52	78 75-79	1705	115 112-118	2/1
0.31	8:00	2:06	33:43	73 61-82	2462	114 108-118	2/1
0.38	10:39	2:39	42:23	69 63-74	2924	116 108-118	2/1
0.44	13:01	2:22	37:46	78 55-103	2946	114 110-118	0/1
0.50	14:25	1:24	22:21	80 73-94	1788	110 108-112	1/2
0.56	15:51	1:26	22:55	73 71-74	1673	113 112-114	1/1
0.63	17:10	1:19	21:07	83 74-89	1752	111 108-114	0/3
0.69	18:39	1:29	23:45	81 76-85	1924	113 110-118	1/1
0.75	20:25	1:46	28:21	67 62-73	1899	116 106-118	0/2
0.81	21:57	1:32	24:29	72 71-75	1762	119 118-122	0/1
0.88	23:24	1:27	23:07	72 62-78	1664	116 114-118	2/1
0.94	25:13	1:50	29:13	63 55-71	1840	111 106-118	1/1
1.00	26:25	1:12	19:04	70 50-83	1335	116 112-118	2/1
1.06	27:41	1:16	20:19	78 75-80	1584	112 108-116	2/1
1.13	29:00	1:19	21:05	67 54-81	1413	109 106-114	1/0
1.19	30:30	1:30	23:58	63 58-66	1510	111 110-112	1/1
1.25	31:53	1:24	22:18	67 66-67	1494	108 98-118	1/0
1.31	33:30	1:37	25:50	72 70-73	1860	112 110-114	1/1
1.38	34:53	1:23	22:07	72 71-75	1593	113 110-118	1/0
1.44	36:06	1:13	19:32	73 72-74	1426	111 108-114	3/1
1.50	37:21	1:14	19:47	73 71-74	1444	112 110-114	1/1
1.56	38:41	1:20	21:22	75 74-75	1602	114 112-116	2/1
1.63	39:56	1:16	20:10	75 74-77	1513	112 110-112	1/1
1.69	41:18	1:21	21:40	76 75-76	1647	109 106-112	1/0
1.75	42:40	1:22	21:58	79 73-87	1735	113 110-120	3/0
1.81	43:57	1:17	20:38	73 62-81	1506	112 108-114	1/0
1.88	45:25	1:28	23:22	64 57-68	1495	114 108-118	2/0
1.94	46:32	1:07	17:49	68 67-70	1211	111 108-114	2/0
2.00	47:59	1:27	23:10	72 71-72	1668	112 110-114	0/2
2.06	49:16	1:18	20:43	82 75-91	1699	110 108-114	0/1
2.13	50:33	1:16	20:21	76 74-78	1547	115 114-116	0/2

Heart

73/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	21:43
See your biggest climbs

Cadence

113 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:17	20:41	More
1km	12:55	20:48	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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