Sat 27th Jun 2020 at 5:00pm by Mrsbridgewater

Walk > General

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Time
39:19
Miles
2.49
Min/mi
15:47
Stride(cm)
82
Cals
189
Cadence
124
BPM
89
%MHR
52.1
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 87/105bpm 75cal 61/66rpm 3.73/4.93mph
2) 1m - 15:37(15:37/m) 92/110bpm 79cal 61/65rpm 3.84/4.36mph
3) 0.49m - 7:38(15:39/m) 88/97bpm 35cal 58/62rpm 3.83/4.26mph

16:04 15:37 7:38

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	22:03	90 75-105	1985	121 102-126
0.25	4:55	2:10	17:20	83 80-86	1439	123 122-124
0.38	6:54	1:59	15:51	84 77-89	1331	125 124-126
0.50	8:47	1:52	15:00	79 70-86	1184	124 124-126
0.63	10:31	1:45	13:58	89 84-93	1243	128 126-128
0.75	12:23	1:51	14:49	90 85-93	1334	129 128-130
0.88	14:14	1:51	14:48	93 90-97	1376	131 130-132
1.00	16:05	1:51	14:50	93 89-97	1380	129 128-132
1.13	17:56	1:51	14:50	89 82-94	1320	127 126-130
1.25	19:48	1:52	14:52	93 91-96	1383	126 126-128
1.38	21:53	2:06 +10	16:45	90 84-95	1507	124 104-126
1.50	23:47	1:54	15:14	93 91-95	1417	126 124-128
1.63	25:45	1:58	15:42	94 88-99	1476	124 122-124
1.75	27:47	2:02	16:16	91 84-95	1481	124 122-124
1.88	29:45	1:58	15:46	87 80-95	1371	123 120-124
2.00	31:51	2:05	16:44	102 90-110	1706	118 112-122
2.13	33:50	1:59	15:49	91 89-94	1439	122 122-124
2.25	35:45	1:56	15:27	91 89-96	1406	124 122-124
2.38	37:38	1:53	15:03	87 83-92	1309	122 122-122
2.49	57:29	19:51 +18:00	2:56:03	82 64-90	14435	115 102-122

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:15	14:34	More
1km	9:05	14:37	More
Mile	14:46	14:46	More

Predictions

Dist	Time	Per Mile

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