Sat 27th Jun 2020 at 6:00pm by greenfields
Run > Warm Up
-
Time
14:17
-
Miles
1.47
-
Min/mi
9:43
-
Pacing
93%
-
WAVA
47.35
-
Stride(cm)
96
-
Cals
177
-
Cadence
173
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 120cal 6.38/7.26mph
2) 0.47m - 4:53(10:21/m) 57cal 5.79/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:06 |
159 150-170 |
0/7 |
0.13 |
1:20 |
39 |
10:21 |
171 166-174 |
2/3 |
0.19 |
1:50 |
30 |
7:57 |
170 168-172 |
0/4 |
0.25 |
2:23 |
33 |
8:51 |
174 172-176 |
2/0 |
0.31 |
2:56 |
32 |
8:39 |
175 174-178 |
0/1 |
0.38 |
3:30 |
34 |
8:58 |
176 174-178 |
0/1 |
0.44 |
4:05 |
36 |
9:35 |
179 178-182 |
1/1 |
0.50 |
4:38 |
33 |
8:45 |
178 176-180 |
1/1 |
0.56 |
5:12 |
33 |
8:54 |
166 120-180 |
0/0 |
0.63 |
5:48 |
36 |
9:38 |
188 174-226 |
0/0 |
0.69 |
6:25 |
37 |
9:51 |
176 174-178 |
1/1 |
0.75 |
7:01 |
36 |
9:40 |
176 176-178 |
1/0 |
0.81 |
7:36 |
36 |
9:29 |
175 174-178 |
1/0 |
0.88 |
8:11 |
35 |
9:18 |
176 174-178 |
1/0 |
0.94 |
8:47 |
36 |
9:29 |
176 174-178 |
1/0 |
1.00 |
9:24 |
37 |
9:52 |
175 174-176 |
1/0 |
1.06 |
10:01 |
37 |
9:51 |
176 174-176 |
0/0 |
1.13 |
10:35 |
34 |
9:02 |
174 172-176 |
1/0 |
1.19 |
11:10 |
35 |
9:27 |
174 172-176 |
1/0 |
1.25 |
11:46 |
36 |
9:38 |
174 172-174 |
0/1 |
1.31 |
12:23 |
36 |
9:44 |
172 172-172 |
1/0 |
1.38 |
13:00 |
37 |
9:51 |
173 172-174 |
0/0 |
1.44 |
13:41 |
41 |
11:00 |
172 164-174 |
0/0 |
1.47 |
14:17 |
36 |
18:06 |
165 150-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
173 |
1.5 |
14:07 |
9:41 |
Walk |
0.9 |
120 |
0 |
8 |
9:35 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.51% |
More |
800m |
4:26 |
8:54 |
44.91% |
More |
1km |
5:38 |
9:03 |
46.01% |
More |
Mile |
9:14 |
9:14 |
47.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.96 |
5km |
33:46 |
10:52 |
44.32 |
5M |
58:23 |
11:41 |
41.79 |
10km |
1:14:57 |
12:04 |
40.67 |
10M |
2:09:33 |
12:57 |
38.92 |
Half |
2:56:43 |
13:29 |
37.47 |
20M |
4:47:28 |
14:22 |
36.50 |
Mara |
6:32:09 |
14:58 |
35.67 |
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