Sat 27th Jun 2020 at 6:00pm by Bez-head
Run > General
-
Time
4:36
-
Miles
0.46
-
Min/mi
10:00
-
WAVA
38.17
-
Stride(cm)
96
-
Cals
66
-
Cadence
167
-
BPM
157
-
%MHR
91.6
-
B/mi
1566
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 4:36(10:04/m) 158/169bpm 66cal 5.96/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:36 |
146 124-165 |
1693 |
166 164-168 |
0.13 |
1:27 |
43 |
11:34 |
161 154-167 |
1863 |
166 164-168 |
0.19 |
2:01 |
34 |
9:06 |
158 154-161 |
1438 |
168 166-170 |
0.25 |
2:36 |
35 |
9:24 |
162 161-164 |
1523 |
168 166-170 |
0.31 |
3:12 |
36 |
9:33 |
163 162-165 |
1556 |
169 166-172 |
0.38 |
3:48 |
36 |
9:37 |
163 162-164 |
1567 |
167 166-168 |
0.44 |
4:24 |
36 |
9:38 |
162 160-163 |
1561 |
167 166-168 |
0.46 |
4:36 |
12 |
10:30 |
166 166-166 |
1742 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
0.5 |
4:36 |
10:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
40.63 |
5km |
34:50 |
11:13 |
41.61 |
5M |
57:42 |
11:32 |
40.89 |
10km |
1:12:39 |
11:42 |
40.55 |
10M |
2:00:17 |
12:02 |
40.48 |
Half |
2:40:09 |
12:14 |
39.91 |
20M |
4:10:48 |
12:32 |
40.39 |
Mara |
5:33:55 |
12:45 |
40.45 |
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