Sat 27th Jun 2020 at 4:00pm by photoset

Bike > Mountain Biking

breezy

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Time
1:46:29
Miles
14.34
Mph
8.1
FBI
36.99
Cals
748
BPM
102
%MHR
68.3
B/mi
761
Asc(m)
360
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 5m - 35:45(7:09/m) 107/129bpm 329cal 8.39/25.44mph
2) 5m - 38:49(7:46/m) 99/120bpm 214cal 7.73/25.3mph
3) 4.34m - 31:55(7:21/m) 104/128bpm 205cal 8.16/19.75mph

35:45 38:49 31:55

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25 +24	6.79	94 68-111	831	17/4
1.00	8:13	3:47	7.91	110 103-120	834	17/6
1.50	11:49	3:37	8.30	105 94-117	759	15/6
2.00	14:49	2:59	10.03	106 99-119	634	6/12
2.50	17:25	2:36	11.54	103 98-108	536	1/17
3.00	19:51	2:26	12.34	108 100-114	525	8/12
3.50	23:45	3:55	7.67	106 95-113	829	20/1
4.00	26:29	2:43	11.01	104 95-118	567	4/18
4.50	30:07	3:38	8.26	108 80-124	785	21/10
5.00	36:41	6:34 +32	4.57	108 85-129	1418	16/19
5.50	40:37	3:57 +23	7.61	103 90-120	812	10/25
6.00	43:44	3:07	9.64	93 83-102	579	2/9
6.50	47:48	4:04 +20	7.39	97 92-103	788	15/16
7.00	52:38	4:50 +40	6.20	99 89-104	958	9/9
7.50	55:30	2:52	10.46	98 82-109	562	7/8
8.00	1:00:14	4:44 +27	6.35	97 84-109	917	14/3
8.50	1:04:26	4:13 +6	7.13	97 82-105	816	4/10
9.00	1:10:58	6:32 +2:07	4.60	91 76-102	1188	15/19
9.50	1:14:59	4:02	7.45	102 93-110	821	12/5
10.00	1:19:48	4:49 +14	6.23	106 91-119	1021	32/11
10.50	1:24:20	4:32 +28	6.62	106 90-125	960	5/22
11.00	1:29:37	5:17 +50	5.67	108 85-127	1142	40/10
11.50	1:33:47	4:10 +19	7.20	102 84-114	850	7/21
12.00	1:38:23	4:36	6.52	106 93-118	975	11/11
12.50	1:43:29	5:06 +33	5.87	104 89-116	1062	13/10
13.00	1:46:18	2:49 +7	10.66	98 89-108	552	3/11
13.50	1:49:49	3:30 +11	8.55	103 91-118	723	10/17
14.00	1:52:17	2:28	12.15	99 88-107	489	1/19
14.34	1:54:14	1:57 +4	10.52	100 88-112	570	3/7

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
32 5.3%	7.6
25 2.4%	8.1
25 5.7%	8.3
24 1.4%	7.3
21 5.9%	9.1
21 3.0%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:53	3:48	More
1km	2:26	3:55	More
Mile	5:10	5:10	More
5k	18:14	5:52	More
5 miles	34:53	6:59	More
10k	44:54	7:14	More
10 miles	1:19:15	7:55	More
Half	1:43:57	7:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:40	7:16
20km	1:31:30	7:22
15 miles	1:51:41	7:27
20 miles	2:31:30	7:35
40km	3:10:45	7:40
25 miles	3:11:56	7:41
42km	3:20:53	7:42
50 miles	6:40:10	8:00
56 miles	7:31:15	8:03
100 miles	13:54:20	8:21
112 miles	15:40:50	8:24

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