Sat 27th Jun 2020 at 4:00pm by iRicey

Run > General

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Time
53:26
Miles
6.75
Min/mi
7:55
Pacing
86%
WAVA
54.64
Cals
832
BPM
163
%MHR
95.4
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 10.86km - 53:26(4:55/km) 832cal

53:26

Pace

19%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59	7:55	116 82-131	919
0.50	3:55	1:56	7:44	143 128-161	1106
0.75	5:55	2:00	8:01	174 154-182	1395
1.00	7:51	1:56	7:43	189 182-192	1458
1.25	9:45	1:55	7:38	192 189-195	1467
1.50	11:39	1:54	7:35	163 154-190	1235
1.75	13:31	1:51	7:26	160 154-166	1189
2.00	15:26	1:56	7:44	160 155-163	1236
2.25	17:20	1:53	7:32	163 159-165	1229
2.50	19:23	2:03	8:12	160 150-164	1313
2.75	21:09	1:46	7:04	164 158-166	1159
3.00	22:58	1:49	7:17	170 163-177	1237
3.25	24:55	1:57	7:50	165 161-171	1292
3.50	26:44	1:49	7:16	167 163-171	1213
3.75	29:02	2:18	9:12	160 145-171	1471
4.00	31:32	2:29	9:58	158 146-166	1574
4.25	33:40	2:08	8:32	157 147-165	1341
4.50	35:32	1:52	7:28	166 163-170	1240
4.75	37:27	1:56	7:42	167 162-175	1286
5.00	39:35	2:08	8:31	162 156-165	1379
5.25	41:27	1:52	7:27	165 152-170	1229
5.50	43:25	1:58	7:52	167 165-169	1314
5.75	45:25	2:01	8:03	165 162-169	1327
6.00	47:35	2:10	8:38	162 155-169	1399
6.25	49:34	1:59	7:58	165 160-169	1313
6.50	51:31	1:57	7:49	166 164-169	1297
6.75	53:25	1:54	7:35	172 165-182	1304

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.51%	More
800m	3:33	7:08	48.07%	More
1km	4:29	7:13	49.83%	More
Mile	7:21	7:21	52.69%	More
5k	23:37	7:36	55.65%	More
5 miles	39:26	7:53	54.26%	More
10k	49:11	7:55	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.79
5km	21:48	7:01	60.30
5M	37:46	7:33	56.64
10km	48:33	7:49	55.10
10M	1:24:10	8:25	52.53
Half	1:54:59	8:47	50.48
20M	3:07:32	9:23	49.05
Mara	4:16:13	9:47	47.87

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