Sat 27th Jun 2020 at 6:00pm by bodis64

Walk > General

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Time
33:50
Miles
0.85
Min/mi
39:48
Stride(cm)
36
Cals
209
Cadence
113
BPM
104
%MHR
56
B/mi
4126
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 26:49(26:49/km) 101/134bpm 164cal 12/90rpm 2.24/11.76kmph
2) 0.37km - 7:02(19:01/km) 111/120bpm 45cal 17/64rpm 3.15/14.71kmph

26:49 7:02

Pin Map

0mi in 0

Pace

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:08	4:08	1:06:14	96 85-103	6359	104 86-114
0.13	6:46	2:38	42:05	88 68-103	3704	113 94-166
0.19	10:37	3:51	1:01:36	107 85-128	6591	131 104-164
0.25	12:37	2:00	32:04	112 104-123	3591	106 82-116
0.31	15:31	2:54	46:17	105 97-124	4860	118 102-146
0.38	18:29	2:58	47:23	110 96-132	5212	91 82-100
0.44	22:09	3:40	58:46	100 87-111	5877	102 84-114
0.50	23:47	1:38	26:05	94 90-99	2451	115 94-156
0.56	25:02	1:15	20:05	97 91-103	1947	117 104-126
0.63	26:52	1:49	29:11	103 96-113	3006	119 116-124
0.69	28:10	1:19	21:00	107 104-110	2247	112 100-120
0.75	29:51	1:41	26:50	112 106-117	3005	114 110-124
0.81	31:52	2:02	32:25	112 106-120	3631	103 96-116
0.85	33:51	1:59	51:35	113 107-120	5829	124 118-128

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (166 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:26	More
800m	15:33	31:16	More
1km	21:00	33:47	More

Predictions

Dist	Time	Per Mile

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