-
Time
29:48
-
Miles
3.00
-
Min/mi
9:56
-
Pacing
93%
-
WAVA
50.61
-
Stride(cm)
100
-
Cals
371
-
Cadence
162
-
BPM
136
-
%MHR
79.3
-
B/mi
1347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 133/146bpm 121cal 6.09/0mph
2) 1m - 9:44(9:44/m) 135/139bpm 120cal 6.16/0mph
3) 1m - 10:10(10:10/m) 140/150bpm 130cal 5.91/0mph
4) 0m - 3(11:24/m) 144/145bpm 5.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
124 90-146 |
1257 |
157 152-166 |
0.25 |
2:27 |
1:11 |
9:27 |
128 121-138 |
1209 |
162 156-168 |
0.38 |
3:43 |
1:16 |
10:06 |
133 130-135 |
1344 |
162 160-166 |
0.50 |
4:53 |
1:10 |
9:20 |
135 132-138 |
1259 |
163 160-166 |
0.63 |
6:05 |
1:12 |
9:36 |
133 129-144 |
1276 |
162 154-166 |
0.75 |
7:18 |
1:14 |
9:50 |
134 129-137 |
1318 |
163 160-164 |
0.88 |
8:37 |
1:19 |
10:33 |
137 135-139 |
1446 |
162 160-164 |
1.00 |
9:51 |
1:14 |
9:49 |
136 133-139 |
1336 |
162 160-164 |
1.13 |
11:08 |
1:17 |
10:18 |
135 133-136 |
1390 |
161 158-164 |
1.25 |
12:22 |
1:13 |
9:46 |
134 132-136 |
1309 |
162 160-164 |
1.38 |
13:40 |
1:18 |
10:23 |
131 123-136 |
1361 |
159 156-164 |
1.50 |
14:52 |
1:13 |
9:40 |
134 127-136 |
1296 |
161 158-166 |
1.63 |
16:06 |
1:14 |
9:50 |
136 133-139 |
1337 |
163 160-166 |
1.75 |
17:16 |
1:10 |
9:22 |
135 133-138 |
1265 |
162 160-164 |
1.88 |
18:26 |
1:10 |
9:18 |
136 134-138 |
1265 |
161 160-162 |
2.00 |
19:36 |
1:10 |
9:17 |
135 134-137 |
1253 |
162 158-164 |
2.13 |
20:54 |
1:18 |
10:27 |
133 131-136 |
1390 |
162 158-166 |
2.25 |
22:20 |
1:26 |
11:28 |
142 136-146 |
1628 |
162 150-168 |
2.38 |
23:27 |
1:07 |
9:00 |
133 131-137 |
1197 |
162 156-166 |
2.50 |
24:37 |
1:10 |
9:17 |
136 131-140 |
1262 |
163 162-166 |
2.63 |
25:52 |
1:15 |
9:59 |
142 140-145 |
1417 |
165 162-166 |
2.75 |
27:04 |
1:12 |
9:36 |
141 139-143 |
1354 |
164 160-166 |
2.88 |
28:24 |
1:20 |
10:38 |
143 140-146 |
1521 |
162 156-166 |
3.00 |
29:45 |
1:22 |
10:54 |
145 141-150 |
1580 |
161 158-166 |
3.00 |
29:47 |
2 |
11:22 |
144 144-144 |
1638 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
3 |
29:47 |
9:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.94% |
More |
800m |
4:41 |
9:25 |
44.23% |
More |
1km |
5:53 |
9:28 |
45.84% |
More |
Mile |
9:43 |
9:43 |
47.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
49.24 |
5km |
30:56 |
9:57 |
50.44 |
5M |
51:13 |
10:15 |
49.75 |
10km |
1:04:29 |
10:23 |
49.41 |
10M |
1:46:46 |
10:41 |
49.41 |
Half |
2:22:10 |
10:51 |
48.75 |
20M |
3:42:37 |
11:08 |
49.34 |
Mara |
4:56:24 |
11:19 |
49.41 |
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