Sat 27th Jun 2020 at 3:00pm by Hertford Tiger

Run > General

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Time
29:48
Miles
3.00
Min/mi
9:56
Pacing
93%
WAVA
50.61
Stride(cm)
100
Cals
371
Cadence
162
BPM
136
%MHR
79.3
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 133/146bpm 121cal 6.09/0mph
2) 1m - 9:44(9:44/m) 135/139bpm 120cal 6.16/0mph
3) 1m - 10:10(10:10/m) 140/150bpm 130cal 5.91/0mph
4) 0m - 3(11:24/m) 144/145bpm 5.26/0mph

9:51 9:44 10:10 3

Pace

25%

12%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	124 90-146	1257	157 152-166
0.25	2:27	1:11	9:27	128 121-138	1209	162 156-168
0.38	3:43	1:16	10:06	133 130-135	1344	162 160-166
0.50	4:53	1:10	9:20	135 132-138	1259	163 160-166
0.63	6:05	1:12	9:36	133 129-144	1276	162 154-166
0.75	7:18	1:14	9:50	134 129-137	1318	163 160-164
0.88	8:37	1:19	10:33	137 135-139	1446	162 160-164
1.00	9:51	1:14	9:49	136 133-139	1336	162 160-164
1.13	11:08	1:17	10:18	135 133-136	1390	161 158-164
1.25	12:22	1:13	9:46	134 132-136	1309	162 160-164
1.38	13:40	1:18	10:23	131 123-136	1361	159 156-164
1.50	14:52	1:13	9:40	134 127-136	1296	161 158-166
1.63	16:06	1:14	9:50	136 133-139	1337	163 160-166
1.75	17:16	1:10	9:22	135 133-138	1265	162 160-164
1.88	18:26	1:10	9:18	136 134-138	1265	161 160-162
2.00	19:36	1:10	9:17	135 134-137	1253	162 158-164
2.13	20:54	1:18	10:27	133 131-136	1390	162 158-166
2.25	22:20	1:26	11:28	142 136-146	1628	162 150-168
2.38	23:27	1:07	9:00	133 131-137	1197	162 156-166
2.50	24:37	1:10	9:17	136 131-140	1262	163 162-166
2.63	25:52	1:15	9:59	142 140-145	1417	165 162-166
2.75	27:04	1:12	9:36	141 139-143	1354	164 160-166
2.88	28:24	1:20	10:38	143 140-146	1521	162 156-166
3.00	29:45	1:22	10:54	145 141-150	1580	161 158-166
3.00	29:47	2	11:22	144 144-144	1638	162 162-162

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	29:47	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.94%	More
800m	4:41	9:25	44.23%	More
1km	5:53	9:28	45.84%	More
Mile	9:43	9:43	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.24
5km	30:56	9:57	50.44
5M	51:13	10:15	49.75
10km	1:04:29	10:23	49.41
10M	1:46:46	10:41	49.41
Half	2:22:10	10:51	48.75
20M	3:42:37	11:08	49.34
Mara	4:56:24	11:19	49.41

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