-
Time
31:46
-
Miles
3.11
-
Min/mi
10:13
-
Pacing
74%
-
WAVA
41.68
-
Stride(cm)
92
-
Cals
504
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 166cal 5.8/6.93mph
2) 1m - 10:08(10:08/m) 170cal 5.92/7.12mph
3) 1m - 10:13(10:13/m) 150cal 5.87/8.81mph
4) 0.11m - 1:05(9:52/m) 18cal 6.08/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:32 |
166 122-172 |
0.25 |
2:51 |
1:25 |
11:17 |
170 166-176 |
0.38 |
4:06 |
1:15 |
9:57 |
173 170-176 |
0.50 |
5:17 |
1:11 |
9:31 |
173 170-176 |
0.63 |
6:37 |
1:20 |
10:41 |
174 172-176 |
0.75 |
7:50 |
1:13 |
9:43 |
173 170-174 |
0.88 |
9:07 |
1:16 |
10:12 |
172 170-174 |
1.00 |
10:19 |
1:13 |
9:41 |
174 172-178 |
1.13 |
11:42 |
1:23 |
11:02 |
172 170-174 |
1.25 |
12:49 |
1:07 |
8:58 |
175 172-178 |
1.38 |
14:07 |
1:18 |
10:24 |
173 160-178 |
1.50 |
15:19 |
1:11 |
9:32 |
174 172-176 |
1.63 |
16:27 |
1:09 |
9:09 |
175 172-178 |
1.75 |
17:45 |
1:17 |
10:17 |
175 174-176 |
1.88 |
19:08 |
1:23 |
11:04 |
173 168-176 |
2.00 |
20:40 |
1:33 +13
|
12:22 |
162 122-174 |
2.13 |
23:03 |
2:22 +40
|
18:59 |
167 122-184 |
2.25 |
24:31 |
1:28 |
11:45 |
156 122-178 |
2.38 |
25:32 |
1:01 |
8:05 |
179 176-180 |
2.50 |
26:46 |
1:14 |
9:55 |
176 174-178 |
2.63 |
28:06 |
1:20 |
10:42 |
176 172-178 |
2.75 |
29:30 |
1:24 +13
|
11:09 |
169 124-178 |
2.88 |
31:07 |
1:38 +37
|
13:02 |
181 176-184 |
3.00 |
32:24 |
1:16 |
10:09 |
177 174-178 |
3.11 |
33:29 |
1:05 |
9:57 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
35.21% |
More |
800m |
4:38 |
9:20 |
37.13% |
More |
1km |
6:00 |
9:39 |
37.65% |
More |
Mile |
9:50 |
9:50 |
39.66% |
More |
5k |
33:25 |
10:45 |
39.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
45.75 |
5km |
31:44 |
10:13 |
41.72 |
5M |
55:07 |
11:01 |
39.02 |
10km |
1:10:56 |
11:25 |
37.89 |
10M |
2:03:13 |
12:19 |
36.04 |
Half |
2:48:34 |
12:52 |
34.58 |
20M |
4:35:26 |
13:46 |
33.53 |
Mara |
6:16:49 |
14:23 |
32.68 |
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