Sat 27th Jun 2020 at 5:00pm by Running Beer

Run > General

  • Time
    31:46
  • Miles
    3.11
  • Min/mi
    10:13
  • Pacing
    74%
  • WAVA
    41.68
  • Stride(cm)
    92
  • Cals
    504
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 166cal 5.8/6.93mph
2) 1m - 10:08(10:08/m) 170cal 5.92/7.12mph
3) 1m - 10:13(10:13/m) 150cal 5.87/8.81mph
4) 0.11m - 1:05(9:52/m) 18cal 6.08/7.01mph
10:20 10:08 10:13 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 20% 28% 20% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:26 1:26 11:32 166 122-172
0.25 2:51 1:25 11:17 170 166-176
0.38 4:06 1:15 9:57 173 170-176
0.50 5:17 1:11 9:31 173 170-176
0.63 6:37 1:20 10:41 174 172-176
0.75 7:50 1:13 9:43 173 170-174
0.88 9:07 1:16 10:12 172 170-174
1.00 10:19 1:13 9:41 174 172-178
1.13 11:42 1:23 11:02 172 170-174
1.25 12:49 1:07 8:58 175 172-178
1.38 14:07 1:18 10:24 173 160-178
1.50 15:19 1:11 9:32 174 172-176
1.63 16:27 1:09 9:09 175 172-178
1.75 17:45 1:17 10:17 175 174-176
1.88 19:08 1:23 11:04 173 168-176
2.00 20:40 1:33 +13 12:22 162 122-174
2.13 23:03 2:22 +40 18:59 167 122-184
2.25 24:31 1:28 11:45 156 122-178
2.38 25:32 1:01 8:05 179 176-180
2.50 26:46 1:14 9:55 176 174-178
2.63 28:06 1:20 10:42 176 172-178
2.75 29:30 1:24 +13 11:09 169 124-178
2.88 31:07 1:38 +37 13:02 181 176-184
3.00 32:24 1:16 10:09 177 174-178
3.11 33:29 1:05 9:57 176 172-180

Cadence

172 (184 max) Stride Length: 92cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 35.21% More
800m 4:38 9:20 37.13% More
1km 6:00 9:39 37.65% More
Mile 9:50 9:50 39.66% More
5k 33:25 10:45 39.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 45.75
5km 31:44 10:13 41.72
5M 55:07 11:01 39.02
10km 1:10:56 11:25 37.89
10M 2:03:13 12:19 36.04
Half 2:48:34 12:52 34.58
20M 4:35:26 13:46 33.53
Mara 6:16:49 14:23 32.68
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