Sat 27th Jun 2020 at 4:00pm by mole-thing

Walk > General

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Time
1:24:16
Miles
4.03
Min/mi
20:55
Stride(cm)
74
Cals
429
Cadence
105
BPM
83
%MHR
44.4
B/mi
1735
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 87/101bpm 109cal 51/56rpm 2.87/3.74mph
2) 1m - 19:59(19:59/m) 79/98bpm 97cal 52/56rpm 3/3.42mph
3) 1m - 21:23(21:23/m) 84/106bpm 111cal 48/77rpm 2.81/3.61mph
4) 1m - 21:16(21:16/m) 80/99bpm 108cal 48/56rpm 2.82/4.15mph
5) 0.03m - 44(22:30/m) 91/96bpm 4cal 49/56rpm 2.67/3.76mph

20:55 19:59 21:23 21:16 44

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:34	78 72-87	1839	101 94-106	1/6
0.25	5:23	2:26	19:29	86 79-96	1676	105 102-108	3/3
0.38	7:59	2:36	20:49	87 81-93	1811	106 104-108	3/0
0.50	10:26	2:27	19:38	78 73-81	1531	107 106-112	0/9
0.63	13:07	2:40	21:22	90 76-99	1923	105 102-108	9/1
0.75	15:46	2:40	21:17	88 82-100	1873	106 100-108	5/0
0.88	18:17	2:30	20:04	93 87-101	1866	105 100-112	5/2
1.00	20:55	2:38	21:04	96 92-100	2022	104 94-106	7/0
1.13	23:25	2:30	20:02	94 87-97	1884	105 100-110	5/0
1.25	25:56	2:31	20:11	80 75-89	1615	106 104-108	0/5
1.38	28:33	2:37	20:56	75 73-78	1570	104 96-108	0/10
1.50	31:10	2:37	20:58	75 71-81	1572	105 98-108	0/10
1.63	33:40	2:29	19:54	77 73-81	1532	105 96-110	1/5
1.75	36:12	2:32	20:15	74 69-79	1499	105 100-110	0/7
1.88	38:33	2:22	18:55	77 74-79	1456	106 102-110	0/5
2.00	40:54	2:20	18:43	79 76-82	1479	107 106-110	0/4
2.13	45:26	4:32 +1:31	36:18	84 77-96	3049	101 82-114	4/0
2.25	48:12	2:46	22:06	74 68-79	1636	103 98-106	0/5
2.38	50:44	2:32	20:14	80 74-86	1619	105 102-108	2/1
2.50	54:11	3:28 +48	27:43	91 83-105	2522	106 100-112	5/0
2.63	56:41	2:29	19:53	83 78-89	1651	105 102-106	4/2
2.75	1:01:26	4:46 +2:15	38:06	91 83-104	3467	106 96-154	4/1
2.88	1:04:15	2:49	22:32	89 83-97	2006	104 100-108	8/0
3.00	1:06:51	2:35	20:43	80 71-92	1657	105 96-108	2/2
3.13	1:09:22	2:31	20:11	76 72-81	1534	105 100-108	2/4
3.25	1:12:41	3:18	26:28	74 69-84	1958	101 84-106	1/5
3.38	1:15:36	2:55	23:23	77 69-86	1800	104 94-112	1/6
3.50	1:18:04	2:28	19:45	79 72-87	1560	104 100-106	6/3
3.63	1:20:34	2:30	20:00	82 76-86	1640	104 96-108	6/1
3.75	1:23:14	2:40	21:20	84 75-96	1792	105 100-110	5/2
3.88	1:25:48	2:33	20:27	89 81-98	1820	105 100-108	9/0
4.00	1:28:06	2:19	18:31	84 74-94	1556	106 102-110	3/1
4.03	1:28:51	45	23:02	91 88-96	2095	104 96-112	1/0

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	20:44
18 2.8%	20:52
17 4.2%	19:58
See your biggest climbs

Cadence

105 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:35	19:16	More
1km	12:11	19:37	More
Mile	19:58	19:58	More
5k	1:08:28	22:02	More

Predictions

Dist	Time	Per Mile

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