Sat 27th Jun 2020 at 8:00am by Bazza

Run > General
  • Time
    8:54:53
  • Miles
    32.69
  • Min/mi
    16:22
  • Pacing
    39%
  • WAVA
    32.05
  • Stride(cm)
    70
  • Cals
    4785
  • Cadence
    141
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    2325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 123/153bpm 138cal 3.76/6.14mph
2) 1m - 19:35(19:35/m) 128/170bpm 154cal 3.06/5.93mph
3) 1m - 18:17(18:17/m) 145/169bpm 185cal 3.28/6.35mph
4) 1m - 12:33(12:33/m) 136/166bpm 99cal 4.78/7.31mph
5) 1m - 21:59(21:59/m) 141/186bpm 195cal 2.73/5.7mph
6) 1m - 14:16(14:16/m) 163/179bpm 187cal 4.21/6.93mph
7) 1m - 15:03(15:03/m) 153/183bpm 166cal 3.98/6.03mph
8) 1m - 12:42(12:42/m) 142/173bpm 102cal 4.72/6.7mph
9) 1m - 13:33(13:33/m) 136/167bpm 76cal 4.43/6.55mph
10) 1m - 18:16(18:16/m) 125/164bpm 114cal 3.29/6.22mph
11) 1m - 16:33(16:33/m) 133/174bpm 129cal 3.63/6.39mph
12) 1m - 12:55(12:55/m) 141/165bpm 114cal 4.65/6.24mph
13) 1m - 15:05(15:05/m) 145/186bpm 146cal 3.98/6.03mph
14) 1m - 13:10(13:10/m) 165/182bpm 174cal 4.56/5.76mph
15) 1m - 19:24(19:24/m) 140/173bpm 156cal 3.09/6.59mph
16) 1m - 9:53(9:53/m) 159/168bpm 127cal 6.07/6.39mph
17) 1m - 17:19(17:19/m) 144/172bpm 159cal 3.46/6.59mph
18) 1m - 13:35(13:35/m) 159/177bpm 158cal 4.42/6.93mph
19) 1m - 17:56(17:56/m) 143/166bpm 131cal 3.34/6.32mph
20) 1m - 13:44(13:44/m) 134/158bpm 77cal 4.37/6.37mph
21) 1m - 16:23(16:23/m) 133/172bpm 121cal 3.66/6.35mph
22) 1m - 18:41(18:41/m) 147/178bpm 186cal 3.21/6.3mph
23) 1m - 18:33(18:33/m) 139/191bpm 159cal 3.23/5.61mph
24) 1m - 16:14(16:14/m) 127/151bpm 120cal 3.7/6.01mph
25) 1m - 16:04(16:04/m) 136/162bpm 119cal 3.74/6.26mph
26) 1m - 27:17(27:17/m) 114/166bpm 136cal 2.2/5.95mph
27) 1m - 18:01(18:01/m) 138/160bpm 140cal 3.33/5.66mph
28) 1m - 18:40(18:40/m) 135/175bpm 150cal 3.22/6.03mph
29) 1m - 13:36(13:36/m) 168/188bpm 187cal 4.41/6.37mph
30) 1m - 15:40(15:40/m) 167/190bpm 198cal 3.83/6.1mph
31) 1m - 12:50(12:50/m) 169/182bpm 176cal 4.67/6.14mph
32) 1m - 23:08(23:08/m) 151/182bpm 193cal 2.59/5.66mph
33) 0.69m - 8:02(11:43/m) 172/182bpm 113cal 5.12/6.66mph
15:58 19:35 18:17 12:33 21:59 14:16 15:03 12:42 13:33 18:16 16:33 12:55 15:05 13:10 19:24 9:53 17:19 13:35 17:56 13:44 16:23 18:41 18:33 16:14 16:04 27:17 18:01 18:40 13:36 15:40 12:50 23:08 8:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 11% 17% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 15:58 15:58 15:58 123 75-153 1964 135 80-180
2.00 35:33 19:35 19:35 128 93-170 2506 121 80-170
3.00 53:49 18:16 18:16 145 111-169 2649 145 88-240
4.00 1:06:23 12:34 12:34 136 104-166 1708 145 98-184
5.00 1:28:21 21:59 21:59 141 93-186 3099 117 80-172
6.00 1:42:38 14:16 14:16 163 123-179 2326 152 104-248
7.00 1:57:41 15:03 15:03 153 102-183 2303 153 92-178
8.00 2:10:23 12:42 12:42 142 108-173 1804 156 106-176
9.00 2:23:56 13:33 13:33 136 112-167 1842 160 104-176
10.00 2:42:11 18:16 18:16 125 104-164 2283 130 92-178
11.00 2:58:44 16:33 16:33 133 94-174 2201 127 88-172
12.00 3:11:39 12:55 12:55 141 119-165 1821 154 94-246
13.00 3:26:44 15:05 15:05 145 124-186 2187 133 102-220
14.00 3:39:53 13:10 13:10 165 129-182 2172 160 80-236
15.00 3:59:16 19:23 19:23 140 103-173 2713 151 94-184
16.00 4:09:10 9:54 9:54 159 129-168 1574 171 166-178
17.00 4:26:29 17:19 17:19 144 93-172 2494 158 102-180
18.00 4:40:04 13:35 13:35 159 126-177 2160 161 82-226
19.00 4:58:00 17:56 17:56 143 106-166 2565 149 88-178
20.00 5:11:44 13:43 13:43 134 88-158 1839 160 92-224
21.00 5:28:07 16:23 16:23 133 111-172 2179 129 100-180
22.00 5:46:48 18:41 18:41 147 116-178 2747 127 84-174
23.00 6:05:21 18:33 18:33 139 104-191 2580 128 86-238
24.00 6:21:36 16:14 16:14 127 105-151 2062 129 86-178
25.00 6:37:40 16:04 16:04 136 96-162 2185 156 30-242
26.00 7:04:56 27:17 27:17 114 81-166 3109 132 96-184
27.00 7:22:57 18:01 18:01 138 106-160 2487 120 86-174
28.00 7:41:37 18:40 18:40 135 112-175 2519 118 94-240
29.00 7:55:13 13:36 13:36 168 110-188 2285 162 88-176
30.00 8:10:52 15:39 15:39 167 132-190 2614 149 88-236
31.00 8:23:43 12:50 12:50 169 123-182 2170 169 118-180
32.00 8:46:50 23:07 23:07 151 122-182 3491 121 80-226
32.69 8:54:53 8:03 11:45 172 157-182 2021 172 102-186

Heart

142/191max
  • Show Beats/Mile

Cadence

141 (248 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.8 167 21.8 4:15:35 11:42
Walk 43.4 110 10.8 3:52:03 21:25
Still 8.8 - - 47:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 36.03% More
800m 4:34 9:11 40.63% More
1km 5:45 9:15 42.10% More
Mile 9:27 9:27 43.75% More
5k 40:44 13:07 34.49% More
5 miles 1:07:16 13:27 33.95% More
10k 1:25:38 13:47 33.29% More
10 miles 2:23:36 14:22 32.78% More
Half 3:12:38 14:42 32.32% More
20 miles 5:08:14 15:25 31.76% More
Mara 6:58:29 15:58 31.20% More
50k 8:24:22 16:14 31.84% More

Predictions

Dist Time Per Mile WAVA
1M 13:16 13:16 31.14
5km 44:08 14:12 31.84
5M 1:13:06 14:37 31.25
10km 1:32:02 14:49 30.97
10M 2:32:24 15:14 30.89
Half 3:22:54 15:29 30.45
20M 5:17:44 15:53 30.81
Mara 7:03:02 16:09 30.86

Fetch Miles

12:53 Stannige
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here