Sat 27th Jun 2020 at 2:00pm by Pez
Run > General
-
Time
2:50:28
-
Miles
13.50
-
Min/mi
12:38
-
Pacing
42%
-
WAVA
38.04
-
Stride(cm)
83
-
Cals
1508
-
Cadence
154
-
BPM
126
-
%MHR
73.9
-
B/mi
1597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 124/138bpm 119cal 5.79/7.19mph
2) 1m - 10:21(10:21/m) 119/144bpm 100cal 5.8/7.12mph
3) 1m - 13:41(13:41/m) 127/144bpm 139cal 4.38/7.39mph
4) 1m - 13:33(13:33/m) 127/145bpm 128cal 4.43/7.91mph
5) 1m - 12:47(12:47/m) 121/140bpm 92cal 4.7/9.27mph
6) 1m - 12:19(12:19/m) 123/134bpm 96cal 4.87/8.35mph
7) 1m - 11:45(11:45/m) 138/151bpm 133cal 5.1/8.84mph
8) 1m - 14:38(14:38/m) 130/142bpm 128cal 4.1/6.64mph
9) 1m - 16:16(16:16/m) 122/143bpm 99cal 3.69/7.04mph
10) 1m - 14:53(14:53/m) 123/142bpm 101cal 4.03/9.78mph
11) 1m - 13:28(13:28/m) 130/147bpm 114cal 4.45/6.92mph
12) 1m - 10:44(10:44/m) 137/146bpm 117cal 5.59/9.23mph
13) 1m - 11:10(11:10/m) 132/145bpm 103cal 5.37/9.28mph
14) 0.5m - 4:30(9:00/m) 134/152bpm 39cal 6.67/10.06mph
10:22 10:21 13:41 13:33 12:47 12:19 11:45 14:38 16:16 14:53 13:28 10:44 11:10 4:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:22 |
5:22 |
10:45 |
115 60-132 |
1236 |
174 162-178 |
| 1.00 |
10:22 |
4:59 |
9:59 |
130 121-138 |
1297 |
174 168-178 |
| 1.50 |
15:02 |
4:40 +7
|
9:20 |
115 105-131 |
1073 |
169 160-178 |
| 2.00 |
20:49 |
5:48 |
11:35 |
122 111-144 |
1414 |
165 118-184 |
| 2.50 |
27:10 |
6:21 |
12:41 |
131 118-144 |
1662 |
159 116-182 |
| 3.00 |
35:21 |
8:11 +50
|
16:22 |
123 105-137 |
2013 |
148 106-186 |
| 3.50 |
43:07 |
7:46 +1:42
|
15:32 |
122 95-136 |
1894 |
159 94-186 |
| 4.00 |
50:37 |
7:30 |
15:00 |
130 111-144 |
1949 |
141 98-180 |
| 4.50 |
56:43 |
6:06 |
12:13 |
127 110-139 |
1551 |
142 106-174 |
| 5.00 |
1:05:03 |
8:20 +1:41
|
16:39 |
115 101-140 |
1915 |
147 106-172 |
| 5.50 |
1:12:19 |
7:17 |
14:33 |
121 105-134 |
1761 |
141 86-174 |
| 6.00 |
1:17:22 |
5:03 |
10:06 |
125 115-133 |
1263 |
164 118-182 |
| 6.50 |
1:24:04 |
6:41 |
13:23 |
142 124-151 |
1900 |
153 80-182 |
| 7.00 |
1:29:08 |
5:04 |
10:08 |
133 120-149 |
1347 |
170 86-186 |
| 7.50 |
1:37:11 |
8:03 |
16:07 |
126 112-137 |
2031 |
159 108-242 |
| 8.00 |
1:43:46 |
6:35 |
13:09 |
134 125-142 |
1763 |
141 104-174 |
| 8.50 |
1:53:14 |
9:28 +15
|
18:56 |
114 92-130 |
2158 |
129 92-180 |
| 9.00 |
2:00:16 |
7:03 |
14:05 |
131 106-143 |
1846 |
146 102-174 |
| 9.50 |
2:04:43 |
4:27 |
8:54 |
127 119-134 |
1129 |
168 122-178 |
| 10.00 |
2:20:04 |
15:21 +4:55
|
30:42 |
123 94-142 |
3777 |
143 88-196 |
| 10.50 |
2:27:26 |
7:21 |
14:42 |
137 115-147 |
2015 |
151 104-176 |
| 11.00 |
2:33:33 |
6:07 |
12:15 |
121 112-135 |
1482 |
159 84-184 |
| 11.50 |
2:38:58 |
5:25 |
10:51 |
139 129-145 |
1507 |
170 84-180 |
| 12.00 |
2:45:18 |
6:20 +1:01
|
12:39 |
133 105-146 |
1683 |
160 110-178 |
| 12.50 |
2:51:12 |
5:55 +11
|
11:49 |
127 104-144 |
1501 |
160 114-178 |
| 13.00 |
2:56:41 |
5:28 |
10:56 |
135 126-144 |
1477 |
160 102-192 |
| 13.50 |
3:01:12 |
4:31 +1
|
9:03 |
134 123-152 |
1212 |
170 130-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.3 |
169 |
11.3 |
2:01:15 |
10:53 |
| Walk |
30.6 |
119 |
2.2 |
56:09 |
25:52 |
| Still |
0.9 |
- |
- |
1:41 |
- |
| Pause |
1.2 |
- |
- |
2:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
42.27% |
More |
| 800m |
4:04 |
8:10 |
46.09% |
More |
| 1km |
5:28 |
8:48 |
44.69% |
More |
| Mile |
9:26 |
9:26 |
44.10% |
More |
| 5k |
36:10 |
11:39 |
39.14% |
More |
| 5 miles |
1:04:55 |
12:59 |
35.47% |
More |
| 10k |
1:20:16 |
12:55 |
35.81% |
More |
| 10 miles |
2:17:51 |
13:47 |
34.44% |
More |
| Half |
2:56:26 |
13:28 |
35.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:48 |
10:48 |
38.54 |
| 5km |
35:55 |
11:34 |
39.42 |
| 5M |
59:29 |
11:54 |
38.71 |
| 10km |
1:14:54 |
12:03 |
38.37 |
| 10M |
2:04:01 |
12:24 |
38.28 |
| Half |
2:45:07 |
12:36 |
37.73 |
| 20M |
4:18:34 |
12:56 |
38.18 |
| Mara |
5:44:16 |
13:08 |
38.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
