Sat 27th Jun 2020 at 3:00pm by anyonebutmatt

Walk > General

Follow User
0 👍

Time
2:37:37
Miles
7.70
Min/mi
20:28
Stride(cm)
60
Cals
611
Cadence
131
BPM
90
%MHR
52.6
B/mi
1840
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 7.7m - 2:37:37(20:29/m) 90/140bpm 611cal 57/113rpm 2.93/5.24mph

2:37:37

Pin Map

0mi in 0

Pace

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:37	73 64-86	1505	132 114-138	6/2
0.50	10:45	5:36	22:23	72 57-85	1612	125 112-140	4/8
0.75	15:58	5:13	20:52	86 67-96	1795	135 126-142	4/6
1.00	20:44	4:46	19:04	90 79-98	1716	134 128-142	8/2
1.25	25:44	5:00	19:58	95 87-105	1898	135 100-226	6/5
1.50	30:55	5:11	20:43	106 86-140	2197	125 104-134	15/5
1.75	37:17	6:23	25:31	92 70-123	2347	124 94-140	1/4
2.00	43:16	5:58	23:53	92 78-113	2198	122 108-134	5/1
2.25	48:41	5:25	21:41	84 68-101	1822	128 116-138	8/2
2.50	53:27	4:46	19:05	99 82-135	1889	131 126-136	10/5
2.75	58:41	5:14	20:55	103 85-133	2154	126 114-136	7/5
3.00	1:03:47	5:06	20:24	88 80-94	1795	129 118-136	6/12
3.25	1:09:12	5:25	21:40	95 78-127	2058	128 106-140	8/4
3.50	1:13:58	4:46	19:04	108 82-133	2059	133 126-140	10/0
3.75	1:20:01	6:03	24:13	109 85-137	2639	128 108-134	18/5
4.00	1:24:41	4:40	18:40	85 67-98	1587	137 126-144	0/18
4.25	1:30:12	5:32	22:06	83 67-95	1834	133 118-146	5/2
4.50	1:35:12	4:59	19:56	90 68-107	1795	130 86-144	14/0
4.75	1:40:05	4:53	19:33	97 88-113	1897	133 108-140	7/2
5.00	1:45:07	5:02	20:09	93 79-114	1875	131 116-144	4/9
5.25	1:50:18	5:11	20:44	88 72-110	1824	129 110-138	4/2
5.50	1:55:20	5:02	20:08	85 74-100	1712	129 122-138	2/3
5.75	2:00:24	5:04	20:16	88 79-98	1783	133 120-150	6/9
6.00	2:05:18	4:54	19:36	83 66-104	1626	132 126-138	8/8
6.25	2:10:04	4:46	19:05	95 78-121	1813	132 126-138	5/5
6.50	2:14:54	4:49	19:17	83 67-93	1601	133 122-142	0/21
6.75	2:19:36	4:42	18:49	75 70-82	1411	135 128-140	1/8
7.00	2:24:08	4:32	18:08	84 70-95	1524	137 132-144	1/5
7.25	2:28:40	4:32	18:09	93 70-122	1688	136 116-140	6/11
7.50	2:33:18	4:37	18:30	84 69-110	1554	135 130-144	2/7
7.70	2:37:37	4:19	22:04	85 76-94	1875	128 114-138	4/3

Heart

90/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.5%	20:39
17 3.2%	19:13
15 3.8%	22:06
13 3.2%	20:14
12 2.0%	23:18
10 2.5%	21:11
See your biggest climbs

Cadence

131 (226 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	8:53	17:52	More
1km	11:12	18:02	More
Mile	18:22	18:22	More
5k	1:00:07	19:21	More
5 miles	1:39:48	19:58	More
10k	2:06:46	20:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry