Sat 27th Jun 2020 at 6:00pm by Gio

Run > General

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Time
4:01
Miles
0.64
Min/mi
6:17
WAVA
63.26
Stride(cm)
138
Cals
44
Cadence
185
BPM
160
%MHR
80
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 160/174bpm 44cal 15.22/16.06kmph
2) 0.02km - 4(3:10/km) 175/175bpm 18.99/15.58kmph

3:57 4

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:04	108 88-145	654	175 120-188
0.13	48	25	6:37	150 145-153	993	185 184-188
0.19	1:12	25	6:35	156 153-159	1028	184 182-188
0.25	1:36	24	6:28	161 159-163	1040	185 182-190
0.31	2:01	24	6:26	165 163-166	1061	184 180-186
0.38	2:24	24	6:22	168 166-169	1069	186 182-190
0.44	2:47	23	6:08	170 169-172	1042	187 184-192
0.50	3:11	24	6:19	173 172-173	1092	186 182-190
0.56	3:34	23	6:11	173 173-174	1071	186 182-188
0.63	3:58	24	6:20	174 173-175	1102	187 178-214
0.64	4:01	3	4:46	175 175-175	834	200 186-214

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (214 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	0.6	3:58	6:19
Walk	1.3	120	0	3	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.03%	More
800m	3:08	6:19	60.66%	More
1km	3:55	6:18	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:26	6:54	67.09
5M	35:30	7:06	65.92
10km	44:42	7:12	65.36
10M	1:14:01	7:24	65.23
Half	1:38:33	7:31	64.31
20M	2:34:19	7:43	65.07
Mara	3:25:27	7:50	65.18

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