Sat 27th Jun 2020 at 5:00pm by Gio

Run > General

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Time
12:44
Miles
1.25
Min/mi
10:11
Pacing
96%
WAVA
42.60
Stride(cm)
94
Cals
148
Cadence
167
BPM
157
%MHR
78.7
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 156/160bpm 75cal 9.27/9.67kmph
2) 1km - 6:13(6:13/km) 159/161bpm 73cal 9.66/9.98kmph
3) 0.01km - 2(3:40/km) 159/159bpm 16.33/9.47kmph

6:28 6:13 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	145 133-151	1639	157 116-164
0.13	1:22	40	10:41	153 151-155	1634	166 164-166
0.19	2:03	41	10:52	156 153-158	1695	166 164-166
0.25	2:42	39	10:28	157 157-158	1643	166 164-168
0.31	3:22	39	10:26	158 156-159	1649	166 166-168
0.38	4:00	38	10:11	158 158-159	1609	166 166-168
0.44	4:37	38	10:01	158 158-159	1582	166 166-168
0.50	5:15	37	9:59	158 156-159	1576	167 166-168
0.56	5:54	39	10:31	158 156-159	1661	168 166-168
0.63	6:32	38	10:03	159 158-160	1598	168 168-168
0.69	7:10	38	10:10	158 157-159	1607	168 168-170
0.75	7:47	37	9:56	158 157-159	1569	168 168-170
0.81	8:25	38	10:07	159 158-159	1608	168 166-170
0.88	9:03	38	10:03	159 158-160	1598	169 166-170
0.94	9:39	36	9:37	160 160-161	1539	169 168-170
1.00	10:16	37	9:57	160 159-161	1591	170 168-172
1.06	10:52	36	9:36	159 157-161	1528	170 168-170
1.13	11:30	38	10:05	158 157-161	1593	170 168-172
1.19	12:07	37	9:50	159 157-161	1564	170 168-172
1.25	12:45	38	10:23	158 158-160	1642	169 166-170

Heart

157/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1.2	12:41	10:13
Walk	0.5	116	0	4	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.50%	More
800m	4:55	9:53	38.78%	More
1km	6:10	9:56	40.25%	More
Mile	10:03	10:03	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.06
5km	33:26	10:46	43.01
5M	55:21	11:04	42.28
10km	1:09:41	11:13	41.93
10M	1:55:24	11:32	41.84
Half	2:33:39	11:44	41.25
20M	4:00:36	12:02	41.74
Mara	5:20:21	12:14	41.80

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