Sat 27th Jun 2020 at 2:00pm by emmanicholls

Walk > General

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Time
57:59
Miles
3.51
Min/mi
16:31
Stride(cm)
80
Cals
285
Cadence
122
BPM
93
%MHR
54.3
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 98/118bpm 89cal 55/67rpm 3.48/4.68mph
2) 1m - 16:34(16:34/m) 89/116bpm 85cal 57/122rpm 3.62/4.32mph
3) 1m - 16:12(16:12/m) 95/114bpm 79cal 57/123rpm 3.7/4.78mph
4) 0.51m - 7:58(15:31/m) 85/102bpm 32cal 62/125rpm 3.87/4.7mph

17:15 16:34 16:12 7:58

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:50	102 89-117	1818	119 108-128
0.25	4:46	2:32	20:18	106 100-113	2152	115 108-122
0.38	6:54	2:08	17:02	102 91-113	1738	121 118-124
0.50	8:58	2:04	16:32	96 88-103	1587	119 114-124
0.63	11:01	2:03	16:24	98 92-103	1607	120 118-122
0.75	13:10	2:10	17:17	97 89-106	1677	121 118-126
0.88	15:13	2:03	16:25	91 86-97	1494	121 114-124
1.00	17:14	2:01	16:07	91 85-97	1467	119 118-124
1.13	19:16	2:01	16:12	93 81-114	1506	119 112-122
1.25	21:23	2:07	16:54	95 86-111	1605	113 86-126
1.38	23:28	2:05	16:43	94 89-98	1571	129 102-244
1.50	25:32	2:04	16:33	85 76-94	1407	118 110-130
1.63	27:33	2:01	16:07	80 71-91	1290	124 118-130
1.75	29:33	2:00	15:59	88 80-98	1407	124 120-128
1.88	31:37	2:04	16:33	85 80-89	1407	122 112-128
2.00	33:48	2:11	17:26	91 83-96	1587	119 100-126
2.13	35:45	1:58	15:41	93 85-103	1459	123 114-136
2.25	37:50	2:05	16:36	91 83-103	1511	120 100-130
2.38	39:59	2:09	17:09	97 88-108	1664	127 94-236
2.50	41:56	1:57	15:39	91 86-97	1423	122 118-126
2.63	43:56	2:00	16:02	93 88-98	1492	122 116-126
2.75	45:57	2:01	16:05	95 88-103	1528	125 120-130
2.88	47:58	2:01	16:09	101 89-114	1632	127 118-134
3.00	50:00	2:02	16:19	97 88-106	1582	121 114-126
3.13	51:56	1:56	15:27	87 85-91	1345	121 118-124
3.25	53:53	1:56	15:31	79 71-95	1226	123 120-126
3.38	55:49	1:57	15:35	76 68-93	1184	123 120-126
3.50	57:47	1:57	15:38	95 84-102	1486	129 122-250
3.51	57:59	12	15:21	92 92-92	1412	126 126-126

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:41	15:27	More
1km	9:43	15:38	More
Mile	15:48	15:48	More
5k	50:35	16:17	More

Predictions

Dist	Time	Per Mile

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