Sat 27th Jun 2020 at 4:00pm by JohnRMurdoch

Walk > General

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Time
45:47
Miles
2.61
Min/mi
17:32
Stride(cm)
71
Cals
140
Cadence
130
BPM
87
%MHR
50.9
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 83/124bpm 31cal 66/98rpm 3.77/7.79mph
2) 0.62m - 10:25(16:45/m) 88/143bpm 37cal 65/94rpm 3.58/7.25mph
3) 0.62m - 11:35(18:39/m) 85/101bpm 34cal 61/67rpm 3.22/4.15mph
4) 0.62m - 11:28(18:27/m) 83/108bpm 31cal 62/94rpm 3.25/6.47mph
5) 0.13m - 2:25(18:53/m) 86/92bpm 7cal 56/64rpm 3.18/3.59mph

9:54 10:25 11:35 11:28 2:25

Pace

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:23	75 70-82	1379	128 120-160
0.25	4:20	2:02	16:17	78 64-90	1271	134 124-184
0.38	7:18	2:58 +38	23:45	84 73-102	1995	130 120-196
0.50	9:12	1:54	15:14	85 75-96	1295	132 120-170
0.63	10:37	1:25	11:18	109 86-124	1232	165 126-186
0.75	12:41	2:04	16:30	93 80-108	1534	134 122-182
0.88	14:47	2:06	16:46	84 77-90	1408	131 124-188
1.00	17:00	2:13	17:46	81 72-88	1439	128 124-134
1.13	19:05	2:06	16:44	76 74-82	1272	131 124-174
1.25	21:06	2:00	16:02	110 82-142	1764	140 120-178
1.38	23:27	2:21	18:48	83 79-87	1560	124 120-130
1.50	25:46	2:19	18:34	81 76-85	1503	125 120-130
1.63	28:13	2:28	19:41	86 75-99	1692	119 110-128
1.75	30:33	2:19	18:33	89 82-95	1652	121 118-130
1.88	32:43	2:11	17:24	86 82-90	1497	126 120-134
2.00	35:06	2:23	19:02	84 81-89	1598	124 120-128
2.13	37:22	2:17	18:13	83 80-88	1512	124 120-128
2.25	39:35	2:12	17:37	86 78-99	1515	131 108-188
2.38	41:50	2:15	18:02	87 80-106	1569	122 118-128
2.50	44:17	2:27	19:34	80 77-85	1565	123 116-136
2.61	47:32	3:15 +1:07	29:00	86 80-92	2493	121 118-126

Heart

87/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	7:21	14:48	More
1km	9:32	15:21	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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